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I'm so excited too! Have actually planned our meals and have ordered quantities of Brussels for you! Looking forward to you inspiring me to get going again too, too many chocs in the staff room last week!

Well done xxx

I've had a day like that too but I'm not going to beat myself up about it, just start again in the morning. You've done so well so far, you know you can do it. One lapse doesn't undo all that hard work. Here's to a good day for us both tomorrow!

Went into Birmingham today and there just seem to be food outlets, cafes etc everywhere! I didn't weaken but they did make me realise how much I could pack away given the chance. Bought a new dress for a wedding in a couple of weeks time and I'm over the moon it's an 18. Yippee!

The pleasure is all mine! Just very lucky someone posted on Facebook they were visiting Egypt and it happened to be close to you. I'm so inspired by what you've achieved, Vi, that I'm pleased to help (and of course I love you!). And so excited that you could be here for Christmas! Thank you...

Thanks for the advice re signature, I'll have a go later!

Please can you tell me how I put my weighing at the bottom of each post? Thanks x

Have you tried the soups? I've just had a CD vegetable soup with a teaspoon of madras curry powder blended in, it was delicious. I find a soup at lunch or tea time (depending on when I have my meal) suits me. Great loss so far by the way, well done!

3.5lb this week! How do you put your weight loss diary under a line on your page? Please can someone tell me? Thanks!

Thank you for the welcome Bettiesrevenge! About another 4.5 stone to go. Weigh in with CDC this mooring so I can be more accurate. I'm going to write down what I've lost each week too so you can see my journey.

Well done!

Thank you Spangles, It's good to join in. Well done on your loss so far! And you're right about Vi, she's lovely. Are you enjoying half term?

Thank you Xearrith, it's good to have support isn't it. You've done really well so far. I identify with the not enough water issue. Some days at work I'm fine and drink plenty (although the loos are in another building!) but other days I reach the end of the day and realise I've drunk very...

A bit about me. I'm 55 and a teacher. I have 3 grownup children (one being Violet as mentioned earlier) and the most adorable grandson. I've been messing about with diets for years but find that CD really suits me. I'd lost about a stone before starting the plan in the summer and since then I've...

It's good to be here, thanks for the lovely welcome x

New to writing a diary but would like to keep a record of what I'm doing. I'm shrinkin' violet's mum and I love her diary. She inspired me to start the Cambridge diet. It's amazing, I've never managed to stick to any diet plan for so long.