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End of week 4! Got on the scales this morning - 15st 10lbs. 20lb loss so far which I'm pleased with & my fitness is much improving, I'm actually looking forward to running tonight (for once).

Thanks Ruth. I'd definitely recommend an exercise based goal along with weight loss to anyone - it has doubled my motivation! I went for a really good run last night and was left feeling even more determined afterwards.

Thanks beanboy. Things have definitely happened quicker this time with the exercise thrown in there! It's very easy to loose motivation after a day or too off though. You must be a similar size to me, being 6 3 as well - it seems you're catching up too!!

It's been almost 4 weeks now & all seems to have gone well so far. I'm down to 15st 13 now which means I've lost 17lbs in total. Diet wise I've only had one slip up which was on Friday. I went out with work for an "Eat all you can" chinese buffet and decided to treat myself & not hold back...

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Thanks Sam. I have printed a schedule which I'll start following soon - just trying to get my body used to exercise again for now :) I think I've been the laziest person on earth over the last couple of years and when I first went out, I had to stop after about 2 miutes of light jogging!!

Another run tonight and another minute shaved off by pb over 2k! Will have to start upping the distance soon. Been eating well - no slip ups whatsoever. I've never really been a breakfast person but have been trying to drink a pint of milk every morning for the protein.. would be interested...

Best of luck! Do you have a target date?

Thanks for the support guys. It was a colleague's birthday today and he bought in plenty of calorific treats, i went for the carrot sticks and low fat humous rather than the cakes and pastries which i was proud of. Went for a 2k run tonight and knocked 20 seconds off my best time so today has...

Hello all, I wanted somewhere to share my experiences over the coming months and this forum looks to be a great place to do it. My weight has been up and down over the last few years, ranging from 14st 7 to 17st 7 - I've decided that enough is enough and I'm going to do things properly...