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dont panic! you are normal, we all fall off the wagon now and again, me included! start by planning some meals you have enjoyed in the past, get your old food diaries out and look for inspiration, you have 5 weeks to christmas, if you get back on track now you could be up to half a stone lighter...

Just had the Beef Lasagne from the Extra Easy cookbook and it was gorgeous so i thought i'd share the recipe with you all. 397g/14oz extra lean minced beef 1 red pepper cut into bite size pieces 1 courgette cut into bite size pieces 4 garlic cloves finelycrushed 400g chopped tomatoes with herbs...

thursday weigh in not happy gained 2lb. it is my star week but i suppose that toblerone i ate has to take much of the blame. :cry: my own fault, back on track, only 5 wks to xmas this sunday girls! :rolleyes:

i usually do a veg soup, carrots, turnip, onion, leeks, bit of garlic, couple of tins of chopped tomatoes and 3 pints of water with 5 veg stockcubes, black pepper and pinch of mixed herbs. i dont really measure anything when making this soup but i find it feeds about 8 greedy people of which im...

Hi, thurs is my weigh day i lost 2lb! yay! so happy to be back on track now. 4 more lb to my 3 stone award. My start weight was 20st 4lb im now 17st 8lb. Feelin Good! ;-)

thanks for ur kind replies. x

hi i found a nice recipe for christmas pud ice cram in an old SW mag it says to put 2 tbsp of rum in i was wondering if i could lower the syn value using rum or brandy essence but cant seem to find them anywhere, anyone have any ideas how may syns they are? thanks in advance.x

hi i'm Mary, ive been on SW since this time last year, i was going great guns and had lost nearly 3 stone, ive been up and down lately, messing about with the same 7lb for about the last 6 weeks, i could kick myself, i was doing so well, my weigh in day is a thursday lunchtime, i didnt go to...