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hi ROSB, sorry i am jumping in on ur conversation but i noticed u sed u have 2litres of caffeine??? that is wayy too much, never over do caffine too much is never good. please read this website Caffeine

sorry if ive missed this if youve already said, but cant u change councillors??? she sounds like a right bi*ch, ur experience has got me all bothered aswell!! i wouldnt be able to tolerate someone who is showing so little respect towards me, and although yes u should stick to the programme, her...

im drinking 3 -4 litres a day and sticking to the plan 100% but still only losing 1-3 pounds, i just want to know if certain cardio excecise help in losing extra pounds

Hi, i thought i should start this as a thread where we can give tips to eachother in ways to maximise weight loss, well if there are any lol especially for people like myself who are not losing large amounts consistantly. Are there some trends in your diet which you've noticed help to lose...

i would highly recommend LL. no other diet worked for me. i spent loads of money on their food ie WW and buying food for SW and was not seeing the level of result LL is giving me. i found it easy to slip out these other diets as their was no strict regiment so i didnt learn how to discipline...

Hi Cornishpixie! great that you've been able to maintain your loss near enough even without doing rtm i presume? i look forward to reading ur journey as my goal is the same as urs - to finish in end of march plus i noticed we r of similar weight. LL is the best decision i ever made, good luck...

i have a friend whose sister did LL who also had cerebal palsy and had a horrific experience with LL. she is so critical of me doing LL and when i told her i had lost 1 stone the first thing she said 'your gonna put it all back on' and its 'not healthy'. i simply said if your not gonna be...

hi you shouldnt have any problems in your doctor signing your form as LL is designed for those over the bmi of 25. when i started my bmi was 33 and was told to do total. my bmi is on the fence now like yours at 30 and i am still continuing total until i reach my goal weight. if ur bmi is now...

Hi, i am into my 4th week now and up until this point i have been fine. since the last 2 days i have been experiencing an upset tummy and my stomach would make growling noises even when im not hungry and after going to the loo. also i am 1 week late on my 'time of the month'. has any1 else...

Hi, i am still quite new to LL so reading about ur 6.5 stone loss is truly inspirational! I know it can be really hard to get back into a diet you have already done before as i well and truly know (WW SW), but LL is the best programme to do and u r guarenteed weight loss. just think of what u...

omg! i love claire richards well actually steps! iv bought there tour tickets for 2012! april 20th here i come!! i was so happy when they reformed they bring back my childhood memories! ahh nostalgia

it was my first day of secondary school, i was 11, didnt really know that it happened until i was home and it was constantly on the news. i think its all a bit of a conspiracy to be honest not everything links, but irregardless of all that, such a tragic tragic day. my cousin worked there, he...

hi elio, mimih is right you will have no problem in losing a stone by xmas. its been 3 and a half weeks for me on this diet and i had a cheeky look at my scales this morning and i have defo crossed the one stone mark plus on the LL scale i am 2lb lighter! i was exactly like that too really...

death becomes her

hi vanda i knew i wouldnt lose much as i had a naughty meal on sunday :( but i had monday, tuesday, wednesday to make up for it. that will teach me a lesson as i only lost 1.8lb :cry: was hoping i would cross the 1stone mark, but hey ho next week hopefully beegee x

brilliant i will try asda :) thanks everyone :)

thought so, thanks vanda. hi summerscream - my bad yes i meant £54 not £50 thanks rachel

hi again sorry if this has been asked as well :o where do ppl go for their monthly doctors check up, do u go to your gp or go sumwhere else. and is it free? dont want to keep paying 40 pounds tbh beegee x

i started in october with the incentive to lose weight once and for all! the journey has been ok so far.. i have my end of 3 week wi tomorrow! not sure what to expect :rolleyes:

Hi I am new to this forum! sorry if the following question has been asked: I am on total and my start bmi was 33, it is now around 31. I would like to know if the price goes down to £50 from £72 when your bmi drops below 30? I have heard this is so but i wasnt sure if it applies to LLT...