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I use them in shepherds pie so that I only need half the meat. Check out the recipe in the BBC Good Food healthy app! Great in a curry too :)

I went yesterday & had the gammon with pineapple and jacket potato. I HE'd the pineapple as its tinned rings & the jacket was a little dry so I treated myself to a tablespoon of sour cream (2ish syns). It was lovely and filling plus no salad in sight :o)

I made this last night and it was amazing! Syned some lean lamb mince and I'm glad I did as it had a real doner kebab taste. Made with wholemeal pitta as my B for the day and shredded cabbage, red onion, cucumber & tomato, chilli & garlic sauce and actifry chips.

I made the chocolate mousse from the SW website and it was horrible! If something is only 1 syn and supposed to be a nice pud then it's doubtful it will be! To put it in to context, even my teenager and cats wouldn't touch it and they will eat ANYTHING ?

Excellent, that's what I was hoping for, thank you :)

I have been making lots of scrummy food with super free foods. EG chilli or spag bol full of veggies. When you do this is the 1/3 of a plate extra on top of this or can you include all the veggies in your food as part of your 1/3?

I have been making lots of scrummy food with super free foods. EG chilli or spag bol full of veggies. When you do this is the 1/3 of a plate extra on top of this or can you include all the veggies in your food as part of your 1/3?

Not sure I've done enough exercise for muscle yet lol but thank you :) I've kept a religious diary and I'm piling on the fruit & veg each meal :(

I've been on SW for 11 weeks now and I've just shifted my first stone. Thing is I'm hardly sinning (38 this week) and working out 3 x a week yet I only lost half a pound. It seems when I'm bad I loose and when I'm good nothing happens. Getting a little demotivated now. Especially watching it...

My favourite mash is one I use to top shepherds pie. 2/3 potato, 1/3 sweet potato, 2 tbspn half fat creme fraiche, salt, black pepper and grated Parmesan from hexa. Seriously delish! 2 syns for creme fraiche but I do enough for 2 and what's a syn between friends :o)

Here's my favourite, meatballs and spaghetti. I used quorn Italian meatballs but you could use meat if you prefer: Free on extra easy Quorn Italian meatballs 1 red onion sliced 1 yellow pepper cut in to small strips Basil 1 red chilli finely chopped 1 tspn oregano 400g chopped tomatoes 2...

Made this last night and it was lovely, needed a little longer to cook the rice through than state though