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hey chick . I on day 1 SS . feeling the pain . I too having a early night as my mind is on 1 thing only (mmmmmmmmm) have gained 11 lbs over xmas , totally went mad over xmas and NY . oh well being 110 % good also . well done for getting back on CD . kirsty XX

hey feel your pain with the essays .currently writing a health globolisation essay and a critical care exam to revise for in 2 weeks :( so stressed .(student nurse final yr ) I find a walk helps . have the prawns or chicken else you will cave into worse chick . I have also gained 11 lbs...

hey all , hows every one getting on with the xmas challenge ? I had WI today and have lost 4.5 lbs and am extremly pleased as i haven't been 100% but after my blip got striaght back onto to SS . everyone has started to compliment my weight loss also which is great but now find i'm having to...

hey chick havent heard from you in a while , hope all is well xx

WI today and to my suprise I have lost 4.5 lbs whoop woo :) thats 25.5 lbs in 5 weeks and I am officially 12st 10lbs , which was my goal for xmas hoping for a another good loss for las WI be4 xmas . hows everyone else getting on ?

great weight loss lea87 your doing so well . :)

you go girl . just draw a line under it and move on . that 3lb will be gone by the end of the week !! :) hope you have a stressfree week chick .

congrats damsel , very welldone to sticking to it chick :)

HI jayjay-willpower, I agree. I think what i really want to happen is I go to bed big and wake up skinny. lol Im dreaming :) Hey Toni good luck for tomorrow sure you will do great :) I have been a little naughty :( so not expecting any loss on wed . will keep you upated :) xxx

toni don't be too hard on yourself . Im finding it difficult as food seems to everywhere at the mo . you have done amazing so far, you should be well .proud of yourself :)

whoop woo another 3.5 lbs down im now 13.1 st and will achieve getting into the 12 st before xmas :) totally buzzing .. hope everyone is getting on ok and not stressing to much over xmas :)

well done chick on the weight loss and I have every faith you will get under the 13s :) did you cheat much last week ? I ended up going out with OH and have a meal ( which was fantastic ) lol . got straight back on it but kind of dreading WI :(

hey scooterchick . this is also my second time on CD, I also have the chocolate tetras but have started having the banana also, the rest :( well done for getting back on it. let me know how your getting on. sending you lots of luck :)

hey chick , how did your shopping trip go hope you had enough will power :)

I really hope so . really have worked so hard to stick to the diet and not have any blips . just really considering what excersise is best now .

I was really chuffed reaching over a stone mark and its giving me the motivation to carry on, the only thing i fear is having a week where i've been a 100 % and only lose 2lbs ( or less) fear that week I will be very weak :( ... oh well not going to go on what ifs ... me and OH are wondering...

wI today and lost 4 lbs :D :D well I hope to lose around 2 stone by xmas (fingers crossed ). my plans over xmas is to do an add a meal week but have xmas day off, as i no i will be miserable lol but get straight back onto having 2 packs a day. Ive decided to do this because we have been...

wow well done Mishie089 thats an excellent loss and milestone to reach . I weighed in today and have lost 4 lbs :) and am over the moon hoping to have have 2 stone by xmas :)

my ticker updated LOl :)

Hi natasha , well done for coping with that amount of stress and upset. your BF sounds very supportive! good on you for having a SS+ day instead of blowing it . WI today and I've lost another 4lbs :D I over the moon thats a total of 17.5 lbs in three weeks . whoop woo :)

well if it works for you , go for it :) I can't wait to start noticing weight loss myself . I look in the mirror and still see me who is too big still . what your plans over xmas ? :)

Im the same , been in theatres all day today, so now downing loads of water mmmmm .. I am really looking forward to weigh in. I've been a little down recently as I keep weighing myself on the wii fit ( I shoudn't but I cant help it ) and it read 2lbs :( weighed soon after and it said 5lbs . so I...

hey lea87 at work today , someone who recognised the CD product and bang on cue the comments of " how do live on that many calories " boring!!!!! I did however like the look on their faces when I told them how much I have lost :) (in ya face ) lol Feeling proud with myself each and everyday :)

hey toni well done on the loss . do you do any exercise ? :D

hi all hows everyone getting on with CD ? I have to say I no longer feel hunger but I miss food constantly and hoping i start to think about something else soon. Im having a scheduled break over xmas , maybe thats my problem !!! I have decided to drink more to see if that helps ...

i do agree , I feel great when poeple ask "have i lost weight". I haven't told many people i'm going CD as I don't want to hear the comments of you just need to eat less cr*p and exercise more . lea87 your weight loss is impressive and you deserve the compliments . keep up the good work . good...

good luck toni i'm sure you would've lost . your weight loss is very impressive . look forward to seeing what you've lost tomrrow . week1 -8.5 lbs week2 -5 lbs

ha :) sounds great . I dnt plan to go to wild but i will have a xmas dinner and have 2 shakes aday for that week . i have found this week hard , thinking and dreaming of food this week. i too want to wake up slim . :D

in my 1st week i lost 8.5 my start weight was 14.8 st and im 5."7 tall . my goal is to lose about 4.5 st . im currently 13.8 st and have lost a total of 13.5lbs and im really happy , but must admit i am looking forward to my xmas dinner . whats your plans of the xmas period ? I am WI wednesday...

found it difficult also this week , at present watching the OH eating kebab :( looks and smells delicious :P i've added to my "things to eat when i've reached goal "list , its growing daily . week 1 -8.5 week2 -5 =13.5 lost

well done natasha on your weight loss 11lbs is brilliant . keep up the good work . I lost 5lbs this week and am feeling great , still miss food but it will still be there when i am the new me . love that people are noticing now and the compliments just give me that more motivation. xx

hi guys great to see your all doing well and keeping strong . i had my weigh in today and ive lost 5.5lb, thats a total of 13.5 lbs in 2 weeks. :D mega chuffed . i really needed a boost as i had a few days where all i could think of is food, stayed strong, thanks for this site, but was very...

hi all had weigh in today and lost 5.5 lbs am so pleased . :D has made me feel ready to take on another weeks . OMG your right only 4 more weigh ins now . week1 = -8.5 week2 = -5.5

hey all welldone mishie089 3lbs is ace weight loss :) hey sammyzip50 my plan is to do SS for 7 weeks (started 8/11/11) and come off for xmas, enjoy some xmas treats but plan to still have a few shakes not go over board. Then I plan to continue on SS till i reach my goal . feeling very...

hi all haven't been able to find this thread ( totall newbie) . well im on day 12 and finding it hard at times especially as it was daughters bday and cake was around :o managed not to have anything but dreaming of xmas dinner and treats . aiming to not go to wild and get back on the SS wagon...

thanks NatashaGabrielle I was over the moon with it . weigh in on tuesday , hoping for a good weight loss . I will keep you updated . :)

hey loiuseb78 good luck starting your first day tomorrow . welldone for starting also . :) look forward to hearing how your getting on. kirsty xx

welldone for completing the first few days chick . i've completed 12 days so far and although its hard , anti-social and restrictive I keep hold of the thought of feeling healthier , wearing clothes that make me happy and feel confident in myself . you have done amazing to have started . this...

hi all can I join?? I am a student general nurse currently completing the last 8 months of my nurse training . I have been doing CWP for 8 days on ss . weighed in yest and was delighted i had lost 8.5 lbs . i weigh in tues depending on shifts. ( currently on critical care placement ) kirsty...

I will probs give exercise a rest for this week and then gradually increase over coming weeks dependent on how I feel . :wavey:Kira what do you eat on ss+ ? do you find you have a good weight loss still ? been difficult today , maybe cause its the weekend . hope I get an energy burst tomoro...

THanks rolly82 and well done on your weight loss also . keep up the good work . :)

Thats great advice and will deffo give it a go . think the times i will be demotivated will be if i don't lose and haven't cheated . I will be gutted . seen on a few of the threads where this has happened. . do you do any excersise ?

I too never felt I was too overweight, I too kept seeing a curvy woman in the mirror with husband saying the same , but now I struggle getting into my uniform , I've had to get a bigger size and have had some one ask if i was expecting :( :mad: (I had a baby 18 months ago) I will take ( by...

:wavey: spangles what a transformation !!! will take a leaf out of your book and take some before, during and after pics . you should be very proud of yourself .what an acheivement :) have you found it difficult ? bet its all been worth it tho ?

Hey fattoslim I will have a read of your diary . find reading other peoples experiences and journeys inspirational and keep me motivated . I did do cambridge 2 yrs ago and lost aroung 2 1/2 st and was thrilled with how I looked and the clothes I could wear. needless to say I drifted and came...

buddy for support on Cabridge Diet HI fellow dieters I am on day 3 of the cambridge weight plan doing SS . feeling ok at the moment but I know times may not always be this good and feel having a buddy would be great , to swap stories and support each other through this great but strict diet...

a buddy HI all I have recently (on wed) commenced the new me by starting the Cambridge weight plan . day 3 on ss and feeling really good . have had some headaches but have increased my water intake . :) I know i feel good at the mo as its the initial buzz to doing something about my weight...