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They are supposed to be quite sloppy! Try to think if them as messy splats rather than perfectly formed patties. They also need to be cooked for quite a while over a low heat to ensure they are cooked and that the outside goes all charred and sticky. If you need something to bind them better...

If you're getting bored of squash chips, try making fritters. Grate the squash and mix with herbs, chopped onion and an egg and fry with a few squirts of oil. Quite low in PP...

That's great! Proof that it doesn't matter when you use them - the only thing is not to go over! I've never managed to lose 2.5lbs in a week, though. That's superb!:)

I make a similar soup but add curry powder and chilli - the spicy kick really transforms it and helps if you're getting bored of veggies. ;) Good luck with the meatloaf - had that last week and it was delicious. Make sure to use lots of sage - tastes just like Christmas stuffing!

Yeah, the nougat breaks off in neat chunks and is really chewy! Chomp bars are good too - bit like Curly Wurlys. Probaly not good if you have overloaded on CWs though!

That is quite a list! Much appreciated. Dime bars are my favourite - so sweet that it always satisfies my sweet tooth... Putting them in the freezer makes them last even longer. (same thing for double deckers and curly wurlys)

Sounds good - let us know if you find it!

Haha! I'm sure you'll be fine. It's only human to stuff your face once in a while. I love keeping back all 49 for Saturday night and making a pig of myself!:)

Does anyone think it makes any difference whether you ration out your 49 over the week (7 a day) or use them all on a blowout on one day?

Best thing to do is forget about it and get back on track the next day. Don't undo all your good work...