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wow have now jumped into the 10-11 stone bracket, yay!!!! havent been on here a while and cant quite remember how to use it!!!

Have stopped really drinking coffee since starting SW and switched to black tea or green tea instead but tonight while out shopping couldnt resist a latte as id been up and out to the gym since 8 am and was starting to flag. The way I look at it HEa allows 250mls skimmed milk so i use that as my...

I started out at 5ft 3 and 12st 12lb, through doing slimming world by myself ( i cant make it to classes as i work 12hr shifts) i have lost 19lb. Really hate the plateau as this week i lost nothing at all and it knocks me off my kilter. Anyway onward and downward!

Oops i think i have put this in the wrong place, sorry (",)

Am doing Slimming world alone as i work shifts and cant get to the classes, how many syns are in porridge? (made up with water)