Porridge?

Discussion in 'Slimming World - Healthy Extras' started by Lolabud, 17 November 2011 Social URL.

  1. Lolabud

    Lolabud Member

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    Am doing Slimming world alone as i work shifts and cant get to the classes, how many syns are in porridge? (made up with water)
     
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  3. Lolabud

    Lolabud Member

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    Oops i think i have put this in the wrong place, sorry (",)
     
  4. WelshJojo

    WelshJojo Gold Member

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  5. woodmouse

    woodmouse Gold Member

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    28g dry porridge oats is 5syns. I sometimes have a double helping and count as one HXb+5syns if I'm doing EE. Made with water, add a teaspoon of blitzed dried ginger root in the cooking and a handful of berries at the end - a good comforting supper for November!!
     
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