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Well done. I am not having as much luck, I must be doing something wrong. Attack lost 4lb half way through 1st week of cruise and put 2 1/2 back on!!!

Can anyone tell me at what stage of the diet can you have red kidney beans

Thanks for the info I am back in the UK in 3 weeks so will get a supply

Sorry must be slow - what is roasted BNS

Glad I took advice yesterday from the kind replies and the 2lb that went on after slipping having a bottle of wine HAS come off YEH

Ok I will post my stats now - well I will try to I am still finding my way round the site. Like how you have kept a weekly diary Red Heart

Once again thank you for your support. I would say 3 coffees was more like 750 so will. It down to one

Meant to ask what do you think about the milky coffees made with skimmed milk and a sweetener - I had 3 is that ok

:) Thank you for you encouragement - today is another day do you think I should do a 2nd pp day or carry on and do a pv day

Really :(((((got on the scales and put on another 1lb I did 5 days of the attack and delighted lost 4 lb, but sadly on the 5th day went out for lunch and gave in and had a bottle of wine. Next morning put on 1lb so went straight back on a pp day!! went to bed feeling really good, but this...

Hahaha so funny no not together

Thank you

Hi just started the cruise today does anyone know if I can have oxo and sugar free jelly on any day