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To do this you will need to eat 1000 calories a day under your maintenance level. There are 3500 calories in a pound of fat, So you will need to burn 7000 calories a week which works out at 1000 a day under your maintenance. The average women needs to consume 1700 (ish) calories a day. You...

I will give you some sound advice. Exercise! If you burn 500 calories a day with some kind of movement then at the end of the week you would have burned 3500 calories. Thats a pound of fat right there! And you don't even need to "diet", Amazing! :)