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I've binged on the 2nd of december and started getting back on track on the 3rd. I promised myself that I won't binge anymore and I am positive I will be able to keep that promise. I identified all the emotions/things that make me binge normally and then when they happen I quickly and purpously...

I would like to join definately. I'm 123 lbs and would like to lose min 5 pounds. Mind, I am incrediably short at just 5 feet with a small build. Erada - 123 lbs (0 lbs lost - 5 lbs to go)

I would like to join as Saturday is my day as well. I usually am very very good with the soduim intake on Friday and it makes a difference with my Saturday weigh in. Yes, maybe half of what I lose will be just water weight, but seeing the scale nos go down is good for motivation.

Not the conventional bride but you look absolutey gorgeous! You must be very proud of yourself and it shows. I've just joined the forum and this is giving me major inspiration.

I am a 24 year old woman on a journey to lose 23 pounds. I am only 5 feet tall and with a small build the extra weight is causing me problems. But that's not the sole reason I want to tackle this. Up till now I have been drifting through my life with no direction. I'm not happy with where I am...