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Cold is good, when you are cold your body works very hard to warm up by increasing metabolism - hard but good :-)

We can Katie - amazing weight loss by the way - inspirational :)

I am struggling with positivity today, to be honest. I keep telling myself that I will be happier when I feel better and I dont have to live on shakes forever but I need to break bad habits forever

Ah that's brilliant, thank you for the welcome. I will see if I can do a ticker thingy :)

Hiya, I am new too. Good luck to you with it all :)

I bought myself some boots and couldn't bend down properly to put them on.. This followed along time of getting stuck in chairs and causing tidal waves in the bathroom

I everyone, I am new here and I find the forums very inspirational indeed. I am on day 4 of Cambridge meal replacement and I think I could well eat my own leg if this hunger doesn't ease up soon. My energy levels are high, I am excited to be on the plan to try and do something about my yoyo...

Hi, I am new, on day 2. These weight loss numbers are really great I hope I can manage 6 lbs, would give me a real boost.