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I always use my syns, basically i'm greedy, my consultant said to always use at least 5 and always have your hea and heb, if you do this it should make no difference to your loss x

Extra easy always for me! Breakfast - full English, bacon egg beans mushroom and 1/2 syn sausage, Lunch - mugshot and mullerlught and banana Snack - 2 small wholemeal heb and primula light, 2 squares marmite choc (2 syns) Dinner - roast pork, SW roasts, sprouts, carrots and gravy (1 syn)...