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I will walk to the train station (40 minutes) three times a week instead of getting the tube. I'll also go up the stairs (6 flights) at work once a day instead of using the lift. And on Sunday mornings I'll walk to church (1 hr) instead of getting the bus. Trying to take opportunities in...

Thank you so much for replying. I feel better already :) time4action, you're definitely right! I will weigh myself less(!) and try not to be so tough on myself. Steph, it's good to hear what happens in class. Doing the online version is a bit isolating, and it's hard to know what's normal...

I'm so glad to have found this forum! Have read through the threads and found them really encouraging. I started SW (online) last summer and was really happy with my losses but then got very ill and had to stop. Finally feeling better (yay!) and have just done my first week on the plan. I've...