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OH NO !:cry: THANKS FOR THE INFO :thankyou: WELL I GOT THEM NOW WILL HAVE TO USE THEM UP WORK THEM INTO MY SYNS FOR THE DAY 4 LBS LOST LAST WEEK SO I DONT WANT TO SPOIL IT THANK YOU.

Can any one help me out here on my trip to the supermarket looking for something different as a treat for our packed lunch i saw these ski mousse, and muller vitality on offer , thought they may be low syns or even better free , can any one tell me what they are in syn values or if they are...

most are as i understand it vanilla manderin are free my husband and myself are at home not in a group, i used to be, but live too far out and at the moment like you cant afford it, but if you buy the monthly slw book they have recipe ideas and sometimes they have free recipe books, they also...

:sign0007:OOOPS!!!!:cry: i must have got something wrong this week , not sure, i am checking my food diary, the old man stayed the same i,:mad: i gained 1lb had the same to eat too , :sigh:i seem to loose the most on green days. He did addmit to a cheet this week, steak bake and kit kat at...

he has done well men find the whole thing a bit of a chore , and keeping them motivated is hard , tell him to keep up the good work, thoes jeans size 38 are waiting for him.:D;)

going to try the meatballs he might like them if i do the sw pasta sauce will let you know how it go's , Got a question for anyone out there, he is fed up of fruit is there an alternative free pudding i can make him , he has to have a pudding after his main meal, (a habbit from his childhood...

Give quorn a go , to be honest he was the same , to quote him "its not natural not to eat meat" but i soaked it in bovril (chicken stock with the curry mix i get from the herron food shop 99p a box ) put sweet corn onions , garlic crushed( he do's not like garlic eaither he said)boiled rice , he...

HI MATE , MY HUSBAND IS ON THIS ,HE TAKES LARGE TIN OF BEANS(FREE ON GREEN DAYS) FOR BREAKFAST, WITH TWO SLICES OF PRE COOKED TOAST (400G LOAF) FOR HIS BREAKFAST 1 HEALTHY EXTRA THEN HAS FRUIT WITH MULLER LIGHT YOUGHART (FREE) LUNCH IS: QUORN CURRY WITH RICE SWEETCORN PEAS MUSHROOMS ONIONS...

oh help i thought i was being good i just been shopping and bought linda mcartney vegitarian lasange eat smart chicken and minced beef hotpot now am not sure , can you tell me what the syn value s are i dont wat to spoil my weight loss , i lost a stone in 6 weeks and my husband 2 stone in the...

help i bought morrisons chicken hot pot minced beef hotpot eat smart as a quick meals for work any one know what the syn value s are

hi guys just to let you know the hubby tried potato salad he said its would be ok without the mayo he do's not like mayo , but on the plus side there was a recipe in the s/world book last month sasauge one pot caserole he loves it morrisons eat smart sasauge 0.5syns a sas total sins on a red day...

hi there my husband and myself are doing slimming world he lost 7lbs last week me 4lbs , the only thing he is finding it hard to take food to work he usually eats sandwiches there is no where to heat things up and he loves his bread and potatoes , he is an H G V wagon driver any one got tips for...