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Thanks for the advise girls. yes I think its soda water all the way and if anyone asks ill just say im doing a detox.

Hi everyone Its my first week on the CD SS plan and I have been doing really well. I have been to family meals and not been resisted to eat but the big challenge will be tonight. Its my friends Birthday and we are all going clubbing. I have decided to drive so atleast will not been resistant to...

yes it is. why is it day 1 again? its hard to start isnt it.x

day 4 my weigh in is monday. ive weighed myself at home and only lost about 2pounds. im hoping for a big loss over the weekend. what about you??

you are right cyprus bride - i will go and drink as much as i can. i have never visited my bathroom as much as over the last few days. lol.x

i cant believe it - just had a slice of bread. WHY???????????? will this mess up my week? i have been so good and ive just let myself down.

hey what are the muffins???

Hey chicken I am similar to you. I tried to get onto the CDSS plan 3 times and kepy cheating. My problem was in the afternoon's when I got really hungry I just gave in - to bread of all things! My counsellor gave me a tip yesterday and that is to split the shakes therefore you can spread them...

Thats brill chicken - any tips for a new starter as well? I have my weigh in on Monday. I have got onto the scales today and have lost 21b - in 3 days is good I guess. I just hope I do as well as you. Any tips will be greatly appreciated. xxx

I pledge to lose 1 stone one month from today. I have many 'events' during this time including my boyfriends birthday - big family meal. Can anyone give me any tips about how to cope with such situations. This is what I am dreading, as I have only been on the plan for a few days. I didnt realise...

That is brilliant - well done. I have 4 1/2 months until my wedding and you have inspired me now that it can be done. I want to lose 4 stone in that time - hope I can do it. I have been on SS for 3 days now and its getting a little bit easier. Any tips and advise will be welcomed.xx

Im a bride to be as well Hey Honey Its the same for me. I am on day 3 of the diet now and am struggling. This is the second time that I have tried to do it. I am just trying to keep myself busy and drinking lots of water so I wont feel as hungry. I am so hungry but it must get better because if...