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Attack quiche.
Great recipe! Thanks! Sent from my iPhone using MiniMins- missjse
- Post #13
- Forum: Dukan Recipes
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Attack Advice for a newcomer
Any advice for a newbie much appreciated! Sent from my iPhone using MiniMins- missjse
- Thread
- Replies: 2
- Forum: Dukan Diaries
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Attack Dukan newcomer!
Hey!!! I'm on day 1 of 'attack!' which I intend in doing for 5 days. I'm 12 stone 6 at the moment and want to get down to 10st 10! I've had today : 2 spoons of oat bran with skimmed milk and water with cinnamon. Turkey chunks tikka flavoured Fat free cottage cheese tablespoon Onken fat free...- missjse
- Thread
- Replies: 6
- Forum: Dukan Diaries