Hi everyone! I still can't understand extra easy :-( I get the 1/3 super free, 2/3 free (red or green) but then where do your syns come in?! So far today I've had garlic mushroom jacket potato with salad (free) and SW cheesecake (7 syns) and a HE b alpen. So can I have 2 wholemeal rolls with 1...