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thanks ladies, caved in on friday but back on it since sat and nearly into day 6 thanks for the tips, i do feel an awful lot better and I feel like ive lost a pound or 2 in my clothes already :-)

Hi, im starting again today, i find first 3 days so hard but do able but bt day 4 im gone completely. no will power, nothing disrtacts me. i have tea with out and i cant stand it. really really want to do it this time but i just feel terrible and depressed. any tips for how to get over humps...