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i think writing things down is a really good wake up call and it makes you think twice before sticking it in your mouth! Good luck x

Lost my pedometer down the loo without even knowing it so back to square one now! Great idea though!

i am a great mum! Whooohooo! :)

great idea think i will try this tomorrow! thanks for this

i read the other day that ... ... If hunger is the problem then food is the solution! But food cannot solve anything but hunger BUT boy does it help make things feel better for a few minutes! unfortunately a few minutes of joy is followed by a few hours / days of misery! sorry this doesn't...

i know what you mean - its very hard trying to get started again and i am in the same place with seemingly zero willpower and i know the minute the weather starts getting better i will be so sad i didn't try harder now when everyone is all covered up!

you could try some soups for a few days as you won't need or miss sauces - i have Speed Soup at SW to help with my days i need to be syn free so you could try that and stick to more red days or use herbs and spices to add flavour or balsamic vinegar / lemon juice for salads etc? Might help Good...

just start afresh for every day is a new opportunity to a new beginning :)

20 mins is great as it really does fly by! Think i will add that to my plan so thanks!

OMGracious! I completely agree! In fact i agree so much that i have PUT MY SCALES AWAY this year! Banished to another bathroom at least! and so far i have only wanted to stand on them once and i have stopped beating myself up about my weight cos i have no exact idea of what i am in stones and...

Wow! this truly is a whole new world inside SlimmerLand! how exciting to be part of it now! and 'in the club' so to speak! :)