20 Minutes a Day

[Cai]

I am totally and utterly fed up. I fell on the ice the other day and have twisted my knee. The doc said 3/4 days resting, and to "take it easy for 3/4 weeks"

I struggle to even hobble to the kitchen for a cuppa tea..

So fed up!!!

Oh no!!! :-(
Why don't u try to do some upper body cardio - this is of course if yr after exercise!!!
Sit on a chair and do some punches (jabs) forward, get some tins (or weights if yr posh!) and do dome lifts!

Last January I fell at work and tore the ligaments in my knee - was off work 3 wks and on crutches for 4 wk so I know how annoying it is!

I must say, I hadn't started watching my weight at the time so I just sat all day eating junk food!!

Chin up!! Xx

 

[Auburn]

Thanks Cai. I got a "beginners guide to kettlebells" DVD, it came in the post today, so I'm going to watch that and see if there's anything I can do sat down. Just gotta try and stay positive!!

 

[Auburn]

Right! I'm back! I'm hobbling, but starting to walk again now. Lunchbreak saw a 20 minute (albeit slow) walk round the carpark. People think I am crazy...

 

[BlondieChocoholic!]

20 mins is great as it really does fly by! Think i will add that to my plan so thanks!