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I'll try the peppermint tea - thanks for the tip!

Thanks. Wasn't a good loss at all but 3.5 inches have gone, so not all bad. Legs were better last night, although sleep was pretty non existent to be honest.

.... well, technically today considering the time! Lost 7lbs on my first week. A bit worried about tomorrow as I know it won't be as big a loss and I don't want to be disheartened. I will ask my consultant to measure me too as I am sure I've lost inches as I can get into my old jeans. On...

Week 2 for me on step 2. Went to the pub today and had a coffee and then a sparkling water with ice whilst my lovely husband had a couple of pints. :(

Yes you're allowed carrots and yes you can have lots of salads and veg. Do you have your little journey book ? Sent from my iPhone using MiniMins

Ewwwwwwww just drinking mine now. Got a very strange taste to it but can't work out what. Is it chemically ??? Don't think I'll be having it again either .... Gutted ! :( X Sent from my iPhone using MiniMins

I'll let you try it first and let me know then haha ! Good luck with your plan ! X Sent from my iPhone using MiniMins

Hi everyone. I started yesterday (am an ex LLer). I saw my consultant on Friday and got a mixture of shakes as don't like the savoury stuff on the plans. So far I've tried the maple and pecan (too sweet), cappuccino shake (nice), banana shake (nice) apple and cinnamon (nice). The one I'm...

Hi, yes we are allowed balsamic vinegar. I asked my counsellor and she said yes x Sent from my iPhone using MiniMins