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Hi thinking of starting sw. If u dont mind can i ask how long it took to lose that weight?? I have 3 stone before im at my ideal weight for my height and wondered if this is for me?

Will have a look thank you very much its really appreciated. As i say i dont think 3 stone is a massive amount to lose and it wont bother me during the day having shakes but would like a proper healthy meal at night.

Hi there just wondered as you have already completed tfp if u could give me some advice. I started just over a wk ago on tfr and due to unforseen circumstances and also not in it mind wise 100 percent. Was thinking swapping to maintence although i have only 3 stone to lose until i get to proper...

Hi all does any 1 know roughly how long it would take to lose 3 stone if i change to maintence. Have been on tft for just over a wk and feel really unwell. As its not a considerable weight loss or maybe move to sw? Any ideas would be greatly appreciated.x

Wow 18lbs thats brill hun well done. Im on day 4 and honestly feel fine, had a mild headache for 1st 2 days but generally ok. Found when im making kids tea i have my shake and dont even have the temptation to pick lol

Thank you for all ur support. Drinking plenty of water and feel full, when clearing kids breaky plates away this morn i could have picked at it lol but when i stood back i thought to myself that i would be mad with myself so emptied it straight into the bin lol.x

Ooh sounds lovely. Will have to try that lol. Well day 2 and. Feeling absolutely fine. Still so determined, although not sure how long my determination shall hold out lol. Is the first couple of days easier than 3rd 4th 5th etc, as i dont feel hungry whatsoever. Have had strawberry and vanilla...

Day 1 today also, feel fine, had strawberry and vanilla shake. Quite liked them. Even made kids tea with no urge to pick off the plates lol.

That sounds nice will have to try that, just hope i dont find it too difficult to stick to

Hi there i start tommorow (1st time) and was advised by chemist as i didnt like choc milkshake to have as a hot choc with sweetner.

Ok thanks for ur help. Will make sure i report bk in a few days lol.x

Will try that too thanks lol. How much water should i drink daily?x

Thank you, think it will be hard but think i can do it. My biggest problem is snacking in the evening due to not eating during the day. I also used to drink lots of diet pepsi but have been drinking lots of water for the past week, not sure how much water i should drink daily from tommorow but...

Starting tommorow, a little scared as i have read all different stories online then i found this app, have u any tips on how i can stick to this. When i try diet all i think of is eating lol.x