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I'm ever so chuffed with myself I'm want to go shouting to the roof tops I've lost 3 lbs this and only got my 1 stone award! Especially when I didn't get the loss I wanted last week keep motivated people it works!! xx

1.5 lbs Loss this week done a 12 hour shift gone to club now I have no energy to cook :confused::confused: food diary http://www.minimins.com/showthread.php?t=335946

1.5 lbs lost just done a 12 hour shift gone to club and have no motivation to cook :(:( food diary http://www.minimins.com/showthread.php?t=335946

Sunday 9.2.14 Woke up late so missed breakfast Brunch pineapple apple and grapes Lunch velvet crunch crisps 4 syns weights watchers yogurt 5 seafood sticks and orange and pear Sunday dinner roast potatoes parsnips and carrots chicken broccoli and boiled carrots gravy 3 syns Supper cheese and...

Saturday 8.2.14 Breakfast 2 weetabix n milk healthy extra a b and a Pear Afternoon snack another pear Dinner Ham and chicken salad weight watchers yogurt and a handful of grapes Snack velvet crunch crisps 4 syns apple Tea sw chips stir fried beef sugar snap peas baby sweetcorn and mouge tout...

Well done xx Sent from my GT-I9505 using MiniMins.com mobile app

You'll get there im sure good luck xx Sent from my GT-I9505 using MiniMins.com mobile app

Ooh I will be trying xx Sent from my GT-I9505 using MiniMins.com mobile app

Ooh nearly there good luck!!! Sent from my GT-I9505 using MiniMins.com mobile app

Thank you xx Sent from my GT-I9505 using MiniMins.com mobile app

Thank you xx Sent from my GT-I9505 using MiniMins.com mobile app

2llbs off tonight and to celebrate Chinese takeaway xx

2llbs loss I'm now in the 10s trying to get in the 9s proud of myself xx

Yay out of 11s into the 10s so proud of myself:):) Sent from my GT-I9505 using MiniMins.com mobile app

Excited for tomorrow's Wi only have to loose a lb fingers crossed xx

Nervous been really good apart from 2 days cocktails and wine argh good luck everyone xx Sent from my GT-I9505 using MiniMins.com mobile app

Honk xx Sent from my GT-I9505 using MiniMins.com mobile app

Cheese burger this doesn't feel like diet food Sent from my GT-I9505 using MiniMins.com mobile app

Sent from my GT-I9505 using MiniMins.com mobile app

Cheese burger this doesn't feel like diet food Sent from my GT-I9505 using MiniMins.com mobile app

ooh let me know how it turns out it sounds delish xx

subscribing x

subscribing

sounds amazing im searching for the recipe now xx

a woman in my group only lost 1/2 pound in her first week in her 2nd she lost a whopping 6 1/2 lbs in her second week!! keep going im sure you ll get success xx

i was thinking of using the light philly UNFLAVOURED haha with abit of quark to make a white sauce in a lasagne has anyone tried it or is cottage cheese better? xx

Thanks great info thought it be too good to be true but saying adding my own garlic and herbs wont be hard thanks again x

ooh thanks only used it once! hope it doesnt effect my weight loss this week xx

Thanks everyone great ideas! im definitely going to take a flask of soup and some cheese and fruit to nibble on xx

I work 12 hour night shifts in a nursing home, I don't have set break times and when i do i tend to have no appetite. By the time i get home Im too tired to eat so i'm only on my third week and im already missing my syns. meals and healthy extras. Can anybody give me any tips or advice?

2 poached eggs, half tin of peeled plum tomatoes, mushrooms and 2 slices of wholemeal toast yum sets me up for the day!

great idea definitely on my to try list!

i love using the philly light flavours in pasta so glad i can use as HEA

6lbs in the first week second week 2lbs loss thats my half a stone award proud of myself

Been calorie counting on and off for awhile I'm going to come back to sw I love knorr crofters thick vegetable soup as it only has 65 calories per serving just wondering how many syns it has thanks xx

well done i ve got it but im 2 scared to do it because i already have small weight losses let me know how u go on weigh in i might start after my weigh in this week

well, said tracy

I ordered mine and going to give it a try let me know how ur getting on when u start

Thanks for the info i ve noticed that when i exercise more it i ve not loss as much but a women in class said it is because u retain more water to repair the muscles, which if u up ur water intake intake it flushes the excessive water out sound strange but going to give it ago

Thanks lisa think i worry a liittle 2 much and did find the forum im goin to give it a try

thanks think i need a little more common sense:)

Just ordered the 30 day shred i hoping it will boost my weight loss. Might sound like a silly question but where can buy the tape to measure my body?

Can i join ur group please finding weight loss is really slow. Kinda get disheartened in meetings when people are getting bigger losses then me specially when im sticking to plan 100%. Also my friend told me about a 30 day shred dvd anybody heard of it? xx

Lost 2lbs this week (most i ve lost since first week) its comming off really slow :sigh: think im going to do the 30 day shred anyone done it? if so wot are the results like?

2lbs off tonight its coming off really slow but on a plus got my 1/2 stone award :D good luck everyone else whos got their weigh in tonight

i like it with noodle and veg and dip it in flavoured soy sauce ( ginger, chillie, garlic)

i coat chicken and onions in smash to make breaded chicken and onion rings so will this need to be syned?

yum it really nice i added a chillie and a dash of soy sauce for an extra kick of heat thanks for the idea

Just got in 10st bracket yay! but find weight loss really slow on average 1.5lbs a week but a loss is a loss. whats everyone elses average weight loss and tips for boosting weight loss im on EE easy only joined sw 5 weeks ago though .

thai chicken and mushroom soup ingredients- 2 chicken breasts- 1 chicken stock cube- 1 tbsp thai red curry paste- 1 tbsp of fish sauce- tbsp of soy sauce zest ond juice 1 and 1/2 limes- 100g of shitake mushrooms sliced- 5 spring onions sliced white bits and green bits seperated boil...

Im new 2 slimming world! i was 11st 11 on jan 1st started the south beach diet (i found strict and hard 2 keep to the rules) i lost 10lbs in 2 week i maintained that weight but didnt lose any more over last 2 months so joined sw im 11st1 want to 10st fingers crossed i start losing!

ingredients- 2 chicken breasts- 1 chicken stock cube- 1 tbsp thai red curry paste- 1 tbsp of fish sauce- tbsp of soy sauce zest ond juice 1 and 1/2 limes- 100g of shitake mushrooms sliced- 5 spring onions sliced white bits and green bits seperated boil the chicken and stock cube in a pan till...

i make mine in a pyrex oval dish i dry fry 4 slices of bacon cut into small pieces with fat cut off with sliced mushrooms, in the pyrex dish i mix 250g virtually fat free cottage cheese with chives and half tub of quark and 4 eggs, then mix sliced spring onions the bacon and mushroom and top...