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does anybody know syn value for velvet crunch crisps:confused:

i would use fat free natural yoghurt quark may work but i have never tried it

Hi have found a great place to eat out its called the taybarn an all you can eat, They do jkt potatoe,mushy peas,beans,rice, salad, carvery meat, chicken, gammon, veg, fruit salad. If interested just put taybarn in search engine and it will tell you where nearest one is to you.;)

Hi new to sliming world could anybody tell me the syn value of asda cooked chickens please:D:talk017:

hi does anybody know the syn value of ryvita limbos and also the syn value of any choc bars

hi does anybody know the syns for ryvita limbos and any choc bars

hi lost 7lbs this week 9 stone still to go:party0019:

breakfast: fruit and yoghurt lunch : ham pizza ommelate and herb salad dinner: cajun turkey and roasted veg supper: tuna cheese on toast

hi i find if i have a normal sarnie i still feel hungry after so i now make an open sarnie with lots of salad and eat with a knife and fork and now feel a lot fuller:)

no you just put them on dry

yes but without the syns:devilangel:

:gimi:Lasagne [meat sauce] dry fry some onions till golden add garlic, italian herbs and beef stock cube and passatta and stir well simmer 10 mins. [cheeses sauce] in a blender mix a tub of cottage cheese or quark with a beaten egg 3 vlf laughing cow and a little milk . To assemble pour some...

cous cous cake make up some cous cous till soft add sweetner to how sweet you want it , vanilla muiller yogurt, beaten egg and mix well. pour into a cake tin sprayed with fry light and level off and cook in med oven till browned. [sin free without toppingon green day] topping vlf creme fraiche...

sin free crisps have you tried crisps using lasagne. just line a tin with foil and spray light, break dry lasagne into triangles, place on tray spray with fry light and scwartz season all and cook in top of oven till browned cool and serve syn. free on green:party0011: