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I tend to do the same on sw over eat on carbs - I like the idea of ww I feel it's more controlled as you have your points n that's it and if you want more you exercise!! :) good luck with your journey I hope you share it with us :) xx

Another 1.6lb off today so happy considering the weekend has been a bit of a crazy one :)

Yes I am and I've just had a spy n found it!! Ooooh something new to try I like it!! Lol do you find it works alternating? Xx

Sorry having a blonde moment but can you switch days between filling and healthy and counting? Will the WW app work it out for u? X

Well done!! :) I can't wait for a difference in my clothes always gives u a boost! :) x

Well I'm doing it solo so if you want to share with me that would be lovely x

Thanks Honey! What plan are you following? X

Yeah I think it's fab :) are you doing it with anyone or just by yourself? Be nice to share journey together

That's fab!! Well done!! Are you doing WW? I'm just doing mine online with the app and sticking to pp haven't tried the filling and healthy option not 100% how you track it on the app x

Well first week wi and I've lost 4lb - I'm very happy with that hopefully this is the start :) will have a little skip in my step today for my little 4lb achievement! X

Thanks weigh in on Tuesday so 2 days to go dunno how I'm feeling had a bit of a gutsy day yesterday but back on it today so hopefully not too bad Haven't got a diary on here coz I didn't want to start one till I knew what plan I was going to be doing if it's a decent loss on Tuesday I may...

Let me know how your combining goes I'll be interested to see the results - I'm really hoping the scales show a decent loss for my first week on WW I feel I'm getting to grips with points now first couple of days I felt hungry xx

Do you make you oats so simple with milk or water? I need a filling breakfast idea n if it's with milk I will get some oats so simple for 3pp :) x

I like cooking but not overly keen on fruit I have also found SW more expensive to follow than WW especially all the fresh ingredients you have to cook with Day 3 on WW n I'm quite happy so far n like you I LOVE chocolate especially Nutella so ww at least I can point it in :) Are you...

Yes I know the feeling I think pasta is my downfall everyone else I know SW seems to work but think I'm too gutsy! Lol x

I'm like you im too greedy they say free pasta so I fill my plate n binge - giving WW a try at least then it's got portion control my dailies work out at 30 and then the 49 weeklies defo think it's worth a go ...... Watch this space ? xx

right diet starts AGAIN tomorrow just need to find a one to stick to in the past out of the two ww seemed to work better on me than sw but I'm torn between the two has anyone else found it difficult to chose? Which one works best for you? I would like to know as this diet I am gonna stick to to...

Hi I'm here to subscribe and hopefully join u on her journey I only joined up again online last week after trying a ridiculous amount of other diets in the process I find ww works better for me as I tend to overeat in sw etc especially on pasta!! Haven't weighed myself this week as trying...

This looks lush defo gonna try it!!

Wed diary B - overnight oats with rasps and blueberries L - pasta n sauce with leeks and mushrooms T - pasta with bacon, courgettes, mushrooms, Aubergine, onions garlic and pesto (3.5) Tsp of Nutella (2.5) - choc fix out of jar! Haha Hexa - milk Hexb - porridge oats Syns 6 Does anyone...

Aw thank you I do think this site helps for support :)

Tuesdays diary B - rasps blueberries blackberries muller light n granola (5.5) L - jkt and beans T - bolognaise and cous cous Hexa - milk Hexb - 2 x alpen light bars Syns 5.5

Hey thanks for subscribing I hope your second time lucky goes well :) x

Yes I do normally try tbh think I was having a one of those days Yes 22 lengths I felt it was an achievement trying to swim twice a week x

Wednesday B - muller light blueberries and granola (5.5) L - pasta and sauce with mushrooms T - bolognaise with cous cous Swimming (22 lengths) Hexa - milk No hexb (maybe I should of had one?!) Syns 5.5

Tuesdays diary B - overnight oats (hexb) with muller light and blueberries L - crab salad (5x crabsticks & 1 tsp light mayo (2 syns) on jkt pot with cherry toms and cucumber T - sw chips with poached egg Hex a - skimmed milk Syns total - 2

Aww thanks I feel it's doable just need to get the motivation in gear!! Oh and the chocs out the house from Xmas!! Haha x

Well day 1 has gone ok even went swimming n done 20 lengths which I'm well proud off considering I haven't swam for over a year!! Can feel my arms now haha B - overnight oats (hexb) with blueberries L - left over sw pulled pork and salad T - just having it now so having pasta n sauce with...

Ok this is my 3rd attempt at slimming world and believe that writing food down on here does help - I normally use the time to slim diary with my sister in law as support to eachother but she won't be doing this till after my new baby niece or nephew is born in April. This is just me. If anyone...

Starting this on my own until my sister in law has baby then will join the this thread again xx

This sounds delish :)

Ahh thanks :) I can't see anything at the bottom of the page, I assuming you've done amazing :) how achieve? By cal counting? X

Well it is exactly 6 weeks today till I board a plane to Sharm and have to wear less clothes..... I have decided that calorie counting (1300 per day) and weekly exercise Zumba & Kettlecise is the only way I am gonna not get harpooned on that beach! I tried my hol clothes on from September when I...

These sound lush how do u make these? X

After a fab weekend Monday here again and back on plan B - muller light with blackberries S - banana L - crab salad (2syns) S- ww lemon slice (3.5) T - chilli and cous cous S - salted caramel hifi (hexb) Coffees with milk hexa Lots of juice

Thursdays diary (Wednesday got sacked off lol) B- fruit n yoghurt S- alpen light L - jkt potato and crab salad T - pasta and sauce with spinach sweetcorn onions and mushrooms cheese (hexa) S- alpen light Wine 7 syns Milk in coffee 2.5

Tuesdays diary B- sausage and bean sarnie (hexb bun) (1.5syns) S- alpen light (3) L - fakeaway burger in a bowl (0.5) T - chorizo and chicken vermicelli noodles with spinach courgette mushroom Aubergine and chillis (2) and grated cheese (hexa) S- muller light with rasps and strawberries Milk...

Mondays diary B - sausage sarnie (hexb bread roll) (1.5syns sausages) L - chicken salad cheese (hexa) S- alpen light (3 syns) T - scrambled egg with spinach onion mushrooms little bit chorizo (2syns) with Linda mc sausages and beans Milk in coffee (2.5) Lots of diluted juice and water Syns: 9

Saturdays diary consisted of drink n drink so missing it out Sundays diary B- berries and muller light with all bran golden crunch (hexb) L- vermicelli noodles with veg and chorizo (4 syns) with grated cheese (hexa) T -poached egg sw chips and beans S- salted caramel hifi (6) About 5 pints...

Fridays diary B - mullerlight with blueberries S- banana and alpen light (3syns) L- hot turkey and gravey (1.5syns) with a 60g whole meal roll (HexB) S- stix (2.5) T- sw creamy chicken pasta (Philly as HexA) 2x gin n tonics (5syns) 2.5 syns for milk in coffee Syns: 14.5

Thursdays diary B- mullerlight with fruit S- hifi salted caramel (HexB) L- jkt pot tuna mayo n salad (2syns) S- alpen light (4.5 syns) T- bacon n chorizo cous cous with veg (2syns) Milk in coffees HexA Syns 8.5

Wednesdays diary B- mullerlight with banana and blueberries S- SW Haribo jellies (1syn) alpen light 0.5 HexB L- mugshot with side of small salad S- banana and alpen light 0.5 HexB T - vermicelli noodles with chicken veg and garlic n herb Philly (2syns) HexA for coffees today Need syns up so...

First group weigh in tomorrow! Have been trying doing sw by myself from home but had no luck in loss so joined group last Wednesday see if it makes a difference! I really hope it does as I am starting to feel my self confidence fading! #watchthisspace

Tuesdays diary B- overnight oats (HexB) with blueberries and banana S- stix (2.5) and a banana L- chicken salad S - stix (2.5)..... Soooo craving choc today! Def gonna try choc alpro I think T- left over one pot (2syns for chorizo) Coffees with milk (HexA) plenty juice Syns: 7

Mondays diary B- fruit with yoghurt and all bran golden crunch (HexB) .... Had this as pudding after lunch as no breakfast had L- pasta n sauce with spinach n frozen peas added and cheese (HexA) T- chicken n chorizo one pot (2syns for chorizo) Syns: milk 2.5, stix 2.5 chorizo 2

Sundays diary B- scrambled egg with spinach spring onion and mushrooms L- alpen light T - chicken in Blackbean sauce and boiled rice with sw chips and 5 prawn crackers Bottle of lager, Tassimo cappachino and juice Syns (done on sw app) 17.5

I love these sausages they r delish!!

I love the garlic one! It's delish!! Haven't had the BBQ one yet xx

Saturdays diary B- all bran golden crunch (hexb) and skimmed milk (hexa) L - sw chips made with garlic fry light and Linda mc rosemary n red onion sausage with a tsp light mayo (2 syns) S- stix (2.5syns) T - creamy chicken pasta from sw book, chicken mushrooms, onions, cherry toms, courgettes...

Fridays diary B - muller light with strawberries apple and kiwi S- alpen light bar (0.5 hexb) L- chicken mushroom and pepper ommlette and salad S - alpen light bar (0.5 hexb) and a banana T - pasta and sauce with added veg Gin and slimline tonics x 2 (5syns) Milk as hexa in coffees

Good news on the alpen light bars they r changing back to old recipe after high demand!! Hexb will b back soon!! :)

Thursdays diary B- scrambled egg with spinach mushrooms and spring onion S- 2 x bananas L- mini burger with babybel (HexA) and whole meal 60g bun (HexB) and salad S- hifi salted caramel (6syns) T- chilli and cous cous (chilli made with extra lean mince and plenty veg) S- stix bar (2.5 syns)...

Well joined group tonight ... Let's see if it makes a difference (my weight has from am to pm!! That's for sure!) B- scrambled egg with spinach spring onions and mushrooms S- alpen light (hexb) L - mugshot and sw scotch egg (1syn) S - muller light and alpen light (hexb) T - Thai red curry and...

I think if I go for a couple of weeks I might get into swing of it n gives tht little extra support - you did have a little off day yesterday you will prob lose tht by fri :) xxx

Tuesdays diary B- mullerlight with blueberries and 15g all bran golden crunch S - alpen light L- tuna salad (1syn) T- smoked bacon n veg cous cous with cheese (HexA) Syns: wine - 7 Milk in coffee 2.5

I'm joining a group tomorrow but it's only a fiver will still see what I weigh on fri just want a little extra support see if I can boost my weight loss sick of the fact I've lost like 4lb since beginning of feb xx

Mondays diary B- yoghurt with blueberries S- alpen light bar (0.5 HexB) L- omelette and salad S- alpen light bar T- schezhuan beef with vermicelli noodles Milk in coffees (HexA) Attached pic is last nights tea but forgot to load it x

Sundays diary B- weetabix choc minis with milk (HexA and b) L- left over cous cous from yesterday T- fake aways schezhuan beef n rice (0.5 syns) Wine (7syns)

Saturdays diary B- yoghurt and berries L- vegetable cous cous T- sunshine cocktails then Chinese .... Chicken n Blackbean Sauce with boiled rice (5syns)

This is all I could find on it xx

Fridays diary B- raspberry n cranberry mullerlight with mixed berries S- banana L- ham cheese (HexA) n mushroom omelette with salad T- couple of chips and a half a Stella, glass of wine Ps - think I'm going back to group starting wed, if I do I'll give u my old books xxx

yeah I think Philly light can b HexA - beef strong sounds lovely Ps - I love love love chorizo think I might have to use it in cooking soon xx

Thursdays diary B - scrambled egg with spring onions mushrooms and spinach S- hifi salted caramel (HexB) L- crab salad (1syn) S- banana T- smoked bacon and veg cous cous and a skinny cappachino mullerlight 1ltr sparkling flavoured water 1 pint juice 4 coffees with milk (HexA)

There's a free joining thing in a mag for sw so if I haven't lost on fri I'm gonna start going to the classes from Wednesday next week, see if that makes a difference xx

Looking at your diary I think your doing fab! Think of it this way u can't do any worse than me lol 4lb in how many weeks!!! lol think I'm the slowest dieter ever lol xx

Wednesdays diary B- berry fruit salad and toffee mullerlight S- alpen light bar and a banana (0.5 HexB) L- mugshot with a pot of tomberries and cucumber as a side S- alpen light (0.5 HexB) T- Moroccan chicken (2syns) with veg cous cous 4 coffees with milk (HexA) 1 litre of sparkling water 1...

Tuesdays diary B- strawberries, melon, blackberries rasps and yoghurt S- tuna and sweetcorn frittata and banana L- tuna pasta with tomatoes and cucumber on the side S- salted caramel hifi (HexB) T- sw cottage pie with broccoli and leeks 4 x coffees with milk (HexA) Sparkling flavoured water...

Mondays diary B- overnight oats (HexB) made with strawberry muller light n topped with melon, blackberries and rasps S- sw scotch egg (1syn) banana L- ham salad with pease pudding S- stix (2.5 syns) T- pasta n sauce (1syn) with added mushroom, sweetcorn leek and spinach 4 coffees with milk...

Sundays diary B- weetabix chocolate minis and milk (HexA snd HexB) L- pasta and sauce with added peas and spinach S- stix bar (2.5 syns) T - pork chop mash broccoli and leeks 3 pints of juice

Saturdays diary B- 2 x slice of toast L- omelette and salad T- mugshot n a bottle of red wine (28 syns or sumthing) Back to biz today

Fridays diary B- fruit salad and yoghurt S- lemon cupcake....girl from work made them ahhhhh amazing n worth the ridic syns lol L- chicken salad T- mince and potatoes with peas

Alex made it it's with smash I think, I'll get the recipe for u if u want x

Friday diary B - overnight oats (hexb) with banana and custard muller light rasps kiwi and melon S - sw scotch egg (1syn) L - Moroccan chicken (1syn) and salad S - stix (2.5syns) T - poached egg sw chips and beans!! Coffees with milk (hexa) 3 glasses of water 750ml water @ my first Zumba...

Wednesdays diary B - overnight oats (hexb) with raspberries melon and grapes S- sw scotch egg 1/2 syn L- crab salad S - honey monster stix (2.5syns) T - moroccan chicken and cous cous (1 syn) Coffees with milk (hexa) Pint of juice 2 glasses of water

Tuesdays diary B- massive fruit salad with toffee mullerlight S- alpen light bar (HexB) L- jkt potato with tuna and sweetcorn (1syn for light mayo) S- alpen light (HexB) T- Thai red chicken curry n rice (syn crazy) and a glass of red (6 syns) it's been a horrible day at work! 4 x Coffee with...

Mondays diary B- all bran golden crunch (HexB) with milk (HexA) L- pasta n sauce with added leeks n mushrooms T- spaghetti and meatballs with homemade tomato sauce 3 pints of juice 1 coffee

Sundays diary B - fruit salad and muller light L - sw chips with beans S - hifi salted caramel bar (hexb) T - wine lager BBQ food .... Goodness knows the syn count lol 3 coffees with milk (hexa)

I don't blame u - did u do the sw chips? It was a delish dish for reasonable syns :) See now I want takeaway!! Lol x

Saturdays diary B/L - scrambled eggs with spinach and LMc sausages n beans T- Thai red chicken curry and rice and a glass of white wine 2 x coffees with milk (hexa) Pint of juice Hex b - will have a hifi bar as haven't had anything else

Scrambled egg with spinach Linda mc red onion n rosemary sausages and beans

Fridays diary B- melon, strawberries and blueberries with vanilla mullerlight S- hifi salted caramel (HexB) L- chicken salad S- stix (2.5syns) T- pork stir fry Coffees with milk (HexA) Wine x 2 (12syns) Total syns: 14.5

Thursdays diary.... B- scrambled egg with added courgette mushrooms and spinach S- hifi salted caramel bar (hexb) L - jkt potato with baby bel light (2 syns) and beans S- blueberries, strawberries and grapes with vanilla muller light T- pasta n sauce (leek and ham 1syn) with peas spinach...

Defo gonna try it :) xx

Wednesdays diary B- banana on toast (hexb) S- grapes L- crab salad (1syn) .... Def last day of this this week coz my diary looks boring lol S- stix bar (2.5 syns) T- rice noodles with chicken and veg (courgettes, onions red pepper and myshrooms) with Harissa (1syn) 3 x coffees (hexa for...

What's that quinoa like? Always fancied trying it x

Forgot to add pic of tea :)

Tuesdays diary B- all bran golden crunch (HexB) with skimmed milk (HexA) and banana S- honey monster stix (2.5 syns) L- crab salad (it was so delish yesterday!) (1syn) S- ferrero Rocher x 2 (3.5 syns each) T - salmon with tsp Harissa (1 syn) new potatoes and broccoli..... It's got my salmon...

Defo a good incentive for being good :) xx

Not sure on your salad but 100g avocado - 9.5 syns Seeds are around 6 syns for 25g Not much help but a little x

100g cooked apricots cooked without sugar - 1.5 syns Custard -,5syns per 100g Bet it was lush though!! Xx

Crab salad

Mondays diary.... B- overnight oats (HexB) with vanilla n dark choc mullerlight topped with kiwi, blueberries and banana L- salad with crab mayo (2syns) and ff red pepper vinaigrette dressing S- alpen light (3 syns) ferrero Rocher (3.5 syns) T- nandos ..... Butterfly chicken peri peri (3syns)...

Sundays diary B- 1 x wm toast (0.5 HexB) with banana S- hunny monster stix (2.5 syns) L- mugshot n mullerlight yog T- aldi red Thai salmon (1 mouthful .... Not my cup of tea flavour wise) with broccoli, leeks n new potatoes S- alpen light (0.5 HexB) must stock up before recipe changes lol...

Here's the breakie pic

Saturdays synful diary B- bananas on toast (HexB) with a tsp honey (1tsp) L- scrambled egg with spinach, leeks, mushrooms and courgette with Linda mc sausages S- Ferraro Rocher cheesecake (syn free??? Lol ) some galaxy Easter egg (??) T- sw chips, boiled rice, chicken in black bean sauce...

Fridays diary B- banana on toast (hexb) with tsp honey (1syn) L- pasta and sauce with leeks broccoli and peas T - wine wine and wine with crisps and houmous dips Syntactic!!

Thursdays diary B- overnight oats (hexb) made with vanilla and dark choc muller light with banana kiwis and blueberries S - malteaser bunny (8syns - you're right totally worth it!) L - jkt potato and beans with a Philly light pot (2.5syns) T - leek and ham pasta n sauce (1 syn) with peas...

I cannot wait for mine tomorrow!! Only waited 43 days lol xx

Dinners look lovely, for future reference bunnies r 8 syns Bought one today but having it tomorrow coz of the syn value xx

Wednesdays diary B- alpen light bar 8am and one at 10am (HexB) L- scrambled egg on toast (white bread at Fiona's 8 syns) S- caramel bunny (5syns) T- spaghetti n lean meatballs in homemade sauce with lots of veg in (3 x meatballs @ 0.5 syns each) Coffees with milk (HexA) Total syns: 14.5 syns

Med ones are free! :) Breakfast was lovely, going food shopping tomorrow so gonna buy a melon and do what u said defo think it will help eating more fruit n veg xx

Been a while but diary starting again today Tuesdays diary B- Linda McCartney Rosemary n red onion sausages with scrambled eggs, mushrooms and courgette with baked beans L- batchelors chicken savoury rice S- hifi salted caramel bar (HexB) T- homemade chilli with cous cous Coffees with...

I have plmety to keep me going but Alex is gonna get me some of the salted caramel hifi bars to try, always handy having something as a snack at work :)

Wednesdays diary B- overnight oats (HexB) with banana blue berries n kiwi made with vanilla mullerlight S- alpen light (2.5 syns) L - mugshot T- sausage casserole with mash (2 syns for gravy) (2 for lighter butter) Coffees with milk (HexA) Pint of dilutey juice

Found out today alpen light are changing their recipe so they won't b able to b used as HexB and their syn value will be 4-4.5 syns! Watch out for the ones that say new taste/new recipe on as they will b them x

Boring day today I'm afraid ..... B- all bran gold crunch (hexb) with skimmed milk (hexa) and banana S - alpen light lemon drizzle (3 syns) L - jacket potato with crab salad (2 syns) T - pork loin steak with mash and gravy (2 syns) Coffees with milk (2 syns) Gin n tonic (4 syns) Total syns: 13

Me too spesh when the weekend ahead will b syntastic!! Lol Mondays diary B- overnight oats (HexB) with toffee mullerlight banana, kiwi and blueberries S- alpen light lemon drizzle (3syns) L - jkt potato with crab salad (2 syns) T - vegetable pasta .... Onions, pepper, garlic, mushrooms...

Sunday diary B - 2 slices of white toast n lurpak light L - Sunday carvery: beef, mash, cauliflower, leeks, York pud, gravy and 2 roasters and a half lager T - bowl of Jordan's country crisp with strawberries Back to strict sw tomz!

Well since Friday I have been off course due to staying at granny's and our trip to the theatre, now have a good 4 days to recover n get back with it Fridays diary: B - overnight oats (HexB)with vanilla muller light topped with banana blueberries and strawberries L - chicken salad T - cottage...

Ooh the cracker bread looks lovely! My days been pretty boring but here goes... B - strawberries blueberries and natural fat free yog S- alpen light (0.5 hexb) L- pasta n sauce T- Moroccan chicken with cous cous n veg (left overs from yesterday) S- alpen light bar (0.5 hexb) Coffees with milk...

Wednesdays diary B- overnight oats (HexB) made with with toffee mullerlight with blueberries, strawberries and kiwi L- buffet as in full day training (syns galore as not a thing sw friendly but only had a small portion) T- Moroccan chicken with roast veg n cous cous (2syns) Coffees in training...

Me n my sister n law have a food diary thread on here that we fill in daily, just keeps u on track n also means we can nose on what each other eat lol :) Well done on your loss today too :)

Oooh what was the salmon like with the sauce? Was it as nice as the chicken? X

Boring diary for today I know but been totally pre occupied defo better ones on the cards lol :)

Tuesdays food diary B- alpen light bar (2.5 syns) L- spaghetti on toast (HexB) S- melon, strawberries and kiwi T- pasta n sauce with added spinach, mushrooms and courgette Coffee with milk (HexA) Lots of water at work n pint of dilutey juice at home Total syns 2.5 (might have a lem driz...

Wk8 Me - sts total loss 6lb SIL - 2lb total loss 12lb Gonna weigh in again on Friday as we r changing our wi days b interesting to see what 3 days difference is before the Nxt week

Weigh in in the morning then me and my sis in law gonna change wi days to Fridays so we can have a treat night if wanted on a weekend, not looking forward to tomorrow think I will of gained :(

Will start popping some on :) x

I'm sure the walk will of worked a treat :) Mondays Mishap Diary B - scrambled egg with spinach and mushrooms A- alpen light bar (0.5 HexB) L - mug shot and banana with toffee mullerlight S - massive chunk of Lemon Drizzle Cake ( abso aaaaamaaazing!!!) T - sw cottage pie new potatoes and...

Sundays diary.. B - Dorset cereal nutty museli (HexB) with skimmed milk (HexA)n chopped banana L- pasta n sauce with added mushrooms and spinach T- pork loin steak with new potatoes, steam fresh veg and sage and onion stuffing (2syns) 2 pints of juice and a coffee Gin n tonic 4 syns Total...

this looks delicious!

Pork loin steak with new potatoes steam fresh veg and a sage n onion stuffing ball (??syns ) n splash of gravy

Dorset cereals nutty museli..... Can this b a HexB? I had 30g with chopped banana x

Ooh sounds lovely not sure on syn values to be honest but who cares your allowed a night off now and again! :) xx

Saturdays diary B/L - LMc sausages with poached egg on toast (hexb) with mushrooms and tinned toms T- spaghetti with smoked bacon (cut up small with fat removed) mushrooms onions pepper spinach courgette and 1tbsp garlic and philly stirred through 2 x coffees with milk (hexa) 2 x gin n...

I LOVE the lemon drizzle ones, I've got cherry bake well ones too but they aren't as delish. U should get david to call at sainsburys team valley for some lol x

Oooh summer fruits are they as nice as the lem driz? X

Fridays diary B- overnight oats with vanilla mullerlight and banana (HexB) L- chicken salad T- salmon with rice noodles and Harissa roast veg (4 syns) Glass of wine (7syns) Coffee with skimmed milk (HexA) Total syns - 11

Thursdays diary B- 2 alpen light bars (one at 730 when I got to work n one at 10) HexB L- mugshot and a toffee muller light S- 1/2 tuna wrap from buffet at work lol (?? Syns) T - chilli with jkt pot and salad Milk in coffee (HexA) Dilutey juice

Did u not have anything sit your baked beans? Looking forward to grapes and kiwi fruit..... Jilly I'm worried haha xx

Might give it a try was it batchelors? Or Aldi? X

Just in from work so tea cooking as we speak today's diary ... B - scrambled egg spinach and mushrooms L - spaghetti hoops on 2 x wholemeal toast (hexb) T - chilli and rice Glass of wine (7 syns) defo well deserved today!! Head battered lol Hexa on coffees

What flavour pasta n sauce is that? I fancy a try of a new flavour than chick n mushroom x

Tuesday diary B - scrambled egg with mushrooms and spinach S - alpen light (0.5 HexB) L - jkt potato with beans followed by a banana and toffee mullerlight S - alpen light bar (0.5 HexB) T - easy tea - pasta and sauce with added spinach leeks and courgette Glass of wine (7syns) Juice and...

1lb loss - 6lb in 7 wks is this what I should be looking for? X

Wk 7 Me -1lb = 6lb total loss SIL sts = 10lb total loss Brother not recording anymore doesn't need to lucky so and so :)

Haha just noticed shot in mug shot must of mistyped to and I instead of o lol

Think I need more of a positive attitude like u Peggy :) every Monday I just feel like I've failed before my tues am wi gonna treat myself to steak tomorrow I think if I'm happy with wi

Mondays diary B- all bran golden crunch (HexB) with skimmed milk (HexA) L- mug **** n alpen light lem driz (2.5 syns) T- sw cottage pie with leeks and spinach Coffees 3 and 2 pints of dilutey juice Total syns 2.5 Not feeling v positive about tomz coz of going WELL off the band wagon on fri!

Sundays diary B/L - Linda mc sausages with onions mushrooms and poached egg on toast (HexB) T- chicken with leeks, courgettes, spinach, mushrooms and red onion with a tbsp Philly garlic and herb stirred in (3 syns) with spaghetti Milk in coffee for HexA 2 pints of dilutey juice

There's always next year lol :) did u get some nice mothers days treats today? X

What did u have with your broccoli? I'm assuming lent is out the window now :) bless ya xxx

Saturdays diary..... HUNGOVER TO BITS B,L&T - spinach and ricotta stuffed pasta with pesto (6syns) 4 pints of dilutey pop Yep I was rough beyond belief lol xx

Fridays diary B- all bran golden crunch and skimmed milk (hexa and b) L - chicken salad box T- wine wine wine and wine with vodka shots and a Chinese take away ..... Oooops defo off plan!! Makes up for being poorly though :)

Thursdays diary B- fruit salad and muller light toffee L - 1/2 carton of covent garden leek and potato soup (hexb) T - salmon with Harissa and roast veg with rice noodles (3.5 syns) Hexa milk for coffees 2 lemsips (1 syn) Defo think I'm on the other side of this cold now (fingers crossed!)

Lol bless ya :) Well today's diary (boring I'm afraid as no appetite with this cold) B- fruit salad with muller light vanilla yoghurt L- covent garden leek and potato soup 1/2 carton (HexB) T- jacket potato with left over beans from yesterday and a baby bel light (0.5 HexA) 3 lem sips (1.5...

-1lb for me this week total is 5lb in 6 wks .. Wish I could have a little more off but I suppose it's still going the right way

Haha bless ya I think it's quite funny coz u do it without realising :) a tsp isn't much anyway u still doing ok xxx

Tablespoon of Nutella is 4 syns so prob would say 2 ..... U giving lent a miss again today haha ? xx

Wk 6 Me -1 = 5lb total loss SIL -1 = 10lb total loss Bro (not weighed in yet) to be honest he's over his target loss just trying to maintain I think

Not much of a diary today as haven't been hungry at all with this cold B- cup of coffee and a banana L- 1/2 a mug shot T- beans on toast (hexb) 3 lemsips (1.5 syns) 2 cups of tea with skimmed milk (hexa) Lots of water

Today's diary B - sw full English consisting of bacon,scrambled egg, mushrooms beans and lm red onion and rosemary sausages (very tasty!) L- jkt pot with crab salad T - mince and potatoes with broccoli (gravy will need syned - roughly 2) Lemsips x 2 ( 1 syn) Coffee with milk (hexa) No hex...

Some sort of easy to cook comfort food as I feel like I've been hit with a ton of bricks with this cold :(

Sundays food, not really a plan day coz of Florence's christening but thought I'd list it anyways not that I had much coz of feeling under he weather B - all bran golden crunch with banana and skimmed milk L - bowl of Jordan's country crisp strawberry with skimmed milk (5.5syns) T- had 3 bits...

What colour blazer u got? Mines just black n have a peach and cream top to go under :)

Saturdays diary B- Jordan's country crisp strawberry ( not sure it's a hexb so syns 5.5 incase not) skimmed milk (hexa) L- jacket potato with beans T- salmon with roast vegetables done in Harissa and new potatoes Drinks - juice and a glass of rum n coke (4 syns) Total syns 9.5 if cereal not hexb

Yeah got a top to wear with my black pants n blazer u?

Was wondering if anyone knew if you could use Jordan's Country Crisp with Sunripe Strawberries or Country Crisp with nuts as a HexB? Xx

Back from metro will get Finns pressie later was too busy n got sick of walking round lol

It really was lush n only cost £5.95 for the 3 courses n £2.50 for Pepsi .... Bargain! Just looked on app it's 4.5 syns for 25g golden crunch :) Going to metro in morning see if I can get sum thing for Sunday, something for mam for Mother's Day n hopefully Finns birthday present too ...

Fridays diary B - all bran golden crunch (hexb) with banana and skimmed milk (hexa) L - left over tuna pasta (1syn) then a cream cone for Maria's bday (12.5 syns) T - potato skins with garlic dip (???syns) then spaghetti and meatballs (??? Syns) and a coffee for afters with diet Pepsi as a...

Ah well that's allowed ... Just pretend it's Sunday lol I'm thinking I feel huge so might just wear pants, gonna possibly go to metro or valley on Saturday morning see if I can find anything :) have u managed to get Floss some shoes? Xx

I'm assuming lent didn't count today ...... Hahaha ? xxx

Thursdays diary B- overnight oats (HexB) with vanilla mullerlight topped with kiwi, blueberries and banana L - mug shot followed by fruit (strawberries grapes and apple with a toffee mullerlight T- tuna pasta with added sweetcorn, red onion and cucumber with light mayo (2syns) S- alpen light...

I don't have as much as you like your doing v well n 13 syns r still in your 15! :) xx

Wednesdays diary (boring today I'm afraid) B- fruit salad n vanilla mullerlight S- alpen light lem driz (0.5 HexB) L- jkt potato with left over bolognaise S- alpen light cherry bake well (0.5 HexB) and a banana T- chicken savoury rice with extra veg and olives (1syn) added HexA used for milk...

Wk 5 Me -1 = 4lb total SIL -3 = 9lb total Bro -1 = 1st total

Tuesdays diary B- weetabix (HexB)with chopped banana and skimmed milk (HexA) L - jkt potato with crab salad (1syn) T- spag Bol Been super good n didn't have any of the birthday treats Trish brought in lol x

Congrats on your loss and your award :) xx

Well I've lost the lb I put on last week, that will do me :) now to start n lose some more

I've cut back on it all coz of that reason, some people might not even like veg n fruit so does slimming world work for them....? X

Wow you have done super well this week with your super free foods - I find it hard spesh last week of the month as money tight so have to scrimp on what's in the house lol xx

Mondays Diary..... Feeling nervous about wi tomorrow B- all bran golden crunch (HexB) with chopped banana and skimmed milk (HexA) L- mug shot T- salmon with roast veg olives with Harissa and rice noodles (3.5 syns) Drinks - coffee, water and juice Total syns: 3.5 syns Ps - bought some lem...

Think I might invest!!

Alpen light lemon drizzle? R they nice?

Sundays diary B- poached eggs, mushrooms and tinned toms on whole meal toast (HexB) L- 100g spinach and ricotta pasta (4syns)with tsp garlic and herb philly light (1syn) T- homemade sausage casserole - bgty sausages (0.5 syns per sausage) had 2, courgettes, mushrooms, peas, onion and green and...

Singapore noodles from EE recipe book with quorn chicken pieces instead of the prawns

Pic of noodles attached

Saturdays diary B- banana and muller light yoghurt L- jacket potato with left over homemade crab salad (2syns for Mayo) T - extra easy Singapore noodles recipe but with quorn chicken pieces instead of prawns ... Yummy!! Rum and diet coke - 4syns 1 x coffee with skimmed milk - hex a Will...

TFI Friday's Diary!! B - all bran golden crunch (hexb) with banana and skimmed milk (hexa) L - jacket potato with homemade crab salad (2 syns for light mayo) T- Linda McCartney veggie meatballs (1 syn) with tomatoes garlic onions mushrooms and spaghetti ..... Abso delish!! Glass of red wine...

Oops forgot to add weights on for last 2 wks (not that mines worth bragging about like) Wk 3 Me -1lb. Total loss 4lb SIL - 2lb total loss 7lb Bro -2lb tidal loss 12lb Wk 4 (pancake week lol) Me + 1lb total loss 3lb SIL + 1lb total loss 6lb Bro - 1lb total loss 13lb Back on track this week...

Thursdays diary.... B- fruit salad and vanilla muller light L- 2 x multigrain rivitas (HexB) with 1 x 30g tub philly light (0.5 HexA) with cherry toms T- sw chips, nandos peri peri marinated chicken (0.5 syns) with corn on the cob, green beans and salad (delish happy birthday meal for Jilly)...

I love nandos haven't been in ages x

This looks delish!!

Wednesdays diary B- overnight oats (hexb) with vanilla muller light and blueberries L- cous cous with chicken and veg T - jacket potato with beans Coffee with skimmed milk (hexa) Diluted juice

Today's diary (start of a new week thankfully!) B- fruit salad (banana, strawberries, blueberries, kiwi) with vanilla mullerlight L - mugshot followed by 2 x multigrain ryvitas(HexB) and small tub of Philly light (0.5 HexA) and cherry tomatoes T- vegetables (courgette, mushroom, red pepper...

1lb gain but I know why so am not too disappointed, today is the start of a new week so not gonna go off the plan see if I can lose the one I've gained +1 Nxt week

After the ridiculous amount of cocktails and wine at the weekend followed by a kebab (no will power when drunk) I will be amazed if I have lost this week. Just keep thinking to myself that it's a new week tomorrow and I know I've not got much planned for the weekend so I can have a good week .....

Mondays diary Yey back to reality and back on my diet, today's diary B- all bran golden crunch (hexb) with cut up banana and skimmed milk (hexa) L- mugshot followed by kiwi,strawberries and blueberries with toffee muller light T- jacket potato and beans 3 coffees with skimmed milk No...

Sundays diary was basically about 6 pints of diluted apple and black current juice (hangover dehydration) then when I mustered up the courage to be able to eat (6pm last night) I had pasta pesto and some grated cheese lol Been a long long time since I've been that rough!

Well I'm not even putting yesterday's diary on coz I literally only had poached egg on toast in morning then went out last night so had ridic amount of alcohol and then a kebab on way home lol Starting back today - don't think Tuesday is gonna show any result for me like

That was supposed to say gammon not go min lol

Go min baked potatoes and salad I think..... Don't quote me though lol Well done on the choc front, spesh freebies too!! Xx

Think mams catering to try and accommodate your diet this weekend too bless her :) how's the no chocolate going? Xx

Today's diary: B- all bran golden crunch (HexB) with cut up banana with skimmed milk (HexA) L- chicken mugshot followed by a bowl of strawberries, blueberries and kiwi with muller light strawberry Greek yogurt (0.5 syns) T- slimming world chips with poached eggs and mushy peas 1 x glass of red...

My. Is take it's all bran golden crunch, pic attached so u know what to look for xx

Just got it in tesco it's lovely, had to get some new cereal coz of lent too lol xxx

Ooh well done, I haven't either :) roll on Easter Sunday! Lol Today's diary is: B- alpen golden crunch(HexB) with skimmed milk(HexA) and cut up banana S- Banana L- marksies terrain beef rolls with cucumber (2syns) peach Greek muller (0.5 syns) T- vegetable cous cous (homemade and free) Gin...

Today's diary: B- Vanilla muller light with strawberries, blueberries and banana L- scrambled egg with spinach on 2 x warburtons whole meal toast (HexB) ..... Stunk office out with egg smell but Alex had it too so we didn't care lol T- spaghetti with smoked bacon,onions,garlic,red...

Just realised I haven't put my lunch in from yesterday was a peri peri mugshot x

Ok not even gonna imagine how many syns I've used tonight but hey pancake day comes once a year and have a religious regime with Fiona every year lol B - overnight oats (HexB)with blueberries banana made with vanilla muller light with dark choc sprinkles (last one used up!) S- banana T- 2 x...

1lb loss, that will do me. Wish I could have a 2lb one to give me a boost a bit like

Yeah that's true lol gosh we r doooooooomed!! Lol xx

Me either feel propa bloated but hey if we sts or put on tomz is the start of a new week :) x

Ooh very nice, think I'm gonna have spag Bol soon it's been ages! My diary for today .... B - overnight oats (HexB) with muller light vanilla and dark choc sprinkles with blueberries and banana S - banana L - sw cottage pie (leftovers nom nom) T - oven baked salmon with new potatoes and salad...

What u having for tea? I would just sack today off I've checked battenberg and it's 8 syns a slice (so yummy though!) I forgot about the left over bday cake, it's choc so needs to b out of the way by Wednesday so just use that excuse haha, Fiona's making eggy bread before pancakes tomorrow...

Not totally syn free just having alpen light bar with my coffee (2.5syns) needing something sweet

A pic of my sw cottage pie, loads so gonna portion and freeze for easy dinners through the week :)

Syn free Sundays diary (trying to compensate from last night lol) B- overnight oats (hexb) with vanilla muller light with blueberries and banana L- left over veg from fri tea (new pots cabbage and kale) warmed through with a poached egg S- banana T- sw cottage pie with spinach and kale 2 x...

Sw cottage pie with spinach and curly kale! :)

I weigh I tues n had a total off plan meal last night as it was my dad's birthday meal, worried I'm not gonna lose but if I don't I know exactly why! Baked Brie, steak chips and rhubarb crumble creme brûlée will get all the blame lol plus side my sister in law and brother who are doing this...

I'm super stuffed here but worth every syn :) xx

Ok gone totally off plan today with god only knows how many syns, to fair I'm not counting and will start again tomorrow, dad's birthday and family meal more important to enjoy rather than worry about syns...... Good job we r in this together lol B- weetabix bite size and skimmed milk L -...

I've never known pain like this have to admit it's more painful than my op! I'm shattered actually going to get into bed in a min it's supposed to last 24-48 hrs then the inj starts to get into system n begins to work Glad your feeling a little better, nothing worse than the cold :( Looking...

Well a day of utter pain has left me completely worn out but here is my food diary for today B- 2 x alpen light bars (7am and 10am) (HexB) L- chicken and mushroom pasta in sauce made with water only and added mushrooms and spinach T- left over Moroccan chicken breast (1syn) with new potatoes...

Oh no hope u feel better by sat!! Get well soon

Thursdays diary B- weetabix bite size (HexB) and skimmed milk (HexA) S- banana L- had to leave work for hospital at 1:30pm so just had a mugshot T- Moroccan chicken roast veg and cous cous (1 syn) Gin n tonic (4 syns) Total syns : 5 syns In pain so might gave another gin so poss total syns...

I found a one on the app costa chicken and chorizo panini 26.5 syns!!!! It's the only one I can see x

How many syns was it? Xx

Thank you, it's def easier when we are doing it together, added support from here is fab too :) x

My diary for today ... B - grapefruit, blueberries and banana with strawberry Greek style muller light (0.5 syns) L - pasta with Philly (2 syns), courgette, mushrooms, onions, peppers and spinach S - alpen light bar (HexB) T - poached eggs, sw chips and 3 veggie fingers (7.5 syns) 2 x coffee...

Would say the panini would b quite high but it sounds delish!! Better than a cheesey one for syns surely...?? Xx

I'm going to have dippy eggs with whole meal soldiers I think :)

Second week on SW for me wk 1 lost 2lb today's weigh in lost 1lb

Thank you, I've had the overnight oats but def gonna give these a try! Sound yum!! :)

Gonna make this defo! Sounds yummy! And super quick for after a busy day at work :)

You've found us :) welcome n feel free to post your thoughts and tips all appreciated

Me n my sis in law have a food diary thread on here so we can keep a shared diary it's called time to slim if you want a look :) x

This looks delish!! Is it easy made? X

We are doing it on here, my friend is a consultant so i hit a low and stop losing I will see her. Your right at least it's a loss and today is the start of a new week :)

Today's diary B - weetabix bite size (HexB) and skimmed milk (HexA) S - banana L - mugshot and mullerlight Greek yog honeyed peach (0.5 syns) T - mixed bean chilli with rice and a teaspoon of half fat creme fraiche (1 syn) Gin n tonic (4 syns) Total syns: 5.5 syns Might have an alpen bar...

What's in magic pancakes?

Week 2 weigh in: Me: - 1lb (not really over the moon with this spesh with how good I've been this week) Total loss: 3lb Bro: - 4lb Total Loss: 10lb S-I-L: - 2lb Total loss: 5lb Total Group Loss: 1st 4lb Roll on week 3!

I feel the same, first week I lost 2lb then this week (wk 2) I've lost 1lb!! I've been really good n stuck to the diet religiously I hate getting on the scales :(

Do you use ready cooked salmon for your stir fry? X

Final day of week 2's diary..... B - overnight oats (HexB) with vanilla mullerlight, blueberries and banana S - banana L- mugshot and alpen light bar (2.5 syns) T- oven baked salmon with chilli and ginger marinade (3 syns) with new potato, cabbage and hb coleslaw (1 syn) 3 x coffee with...

At least we have tomorrow to get back into sw before weigh in on tues! I've done my over night oats there but dunno if I'll b able to eat them at 5:45am lol might have to take them n eat them when I get to work see how I feel and luckily I've found a mug shot from when I was up recovering from...

Sunday food diary ... Think I've done well from being up here too lol Breakfast: overnight oats (hexb) with vanilla muller light and blueberries and banana Lunch: chicken and sweet corn mug shot with 4 x new potatoes from last nights leftovers Tea: roast beef, mashed potato (1 syn for...

Ooh this sounds nice, have you got a recipe? X

Yep that's what mine said black 1% ones r free, when I've looked online they r free the ones I eat x

I'm only going off what my consultant said, works for me

Go for the 1% fat ones any higher you have to syn

Saturdays syning..... Well I've ended up coming to mams so when they rang this morning I had little time to get sorted today's food literally consists of Breakfast: alpen light bar (hexb) with a cuppa Lunch: non coz we were sofa shopping Tea: steak, salad and new potatoes 2 x Coffees with...

Pic attached for any subscribers coz it is amazing!

Fridays feel good food: Breakfast: overnight oats (HexB) with vanilla muller light with dark choc sprinkles and blueberries and bananas Lunch: chicken salad with hairy dieter coleslaw (0.5 syns) Snack : banana Tea: Moroccan chicken and roast veg with cous cous (1syn) DELISH!!! Tonight gonna...

What kind of milk u using in the latte? Xx

Today's food: Breakfast: overnight oats (HexB) with vanilla mullerlight with blueberries and banana Lunch: tomato & herb mug shot and a banana Tea: homemade hairy dieter coleslaw (0.5 syns) with homemade sw baby bel(HexA) melt in the middle burger with sw paprika chips 3 x coffees and skimmed...

Attempting sw baby bel burger with sw paprika chips and homemade coleslaw :) goodness knows what the burger will turn out like lol

Just made my overnight oats for in the morning :) gonna gave them with banana and blueberries - filling and delish start to the day :)

Will have to have a try the next time I'm over :) x