Third time lucky!!

[geordiegirl1806]

Ok this is my 3rd attempt at slimming world and believe that writing food down on here does help - I normally use the time to slim diary with my sister in law as support to eachother but she won't be doing this till after my new baby niece or nephew is born in April. This is just me. If anyone reads this or follows please step in and advise if you think my food diary needs 'tweeked' or if you think I'm not quite getting it - I will post pics too of food now n again just so it's not all text

Anyways diary starts tomorrow let's see if I can get 2 stone off by September!!

 

[Zafira]

Hi, and good luck, 2st off by september is totally doable
look forward to seeing your progress

 

[geordiegirl1806]

Well day 1 has gone ok even went swimming n done 20 lengths which I'm well proud off considering I haven't swam for over a year!! Can feel my arms now haha

B - overnight oats (hexb) with blueberries
L - left over sw pulled pork and salad
T - just having it now so having pasta n sauce with loads of added mushrooms

Hexa - skimmed milk

Syns - not had any I don't think might have a yoghurt with granola later for pud (5.5 for granola)

QUESTION: anyone know how many lengths would work as body magic? Thanks Emma xx

 

[geordiegirl1806]

Hi, and good luck, 2st off by september is totally doable look forward to seeing your progress

Aww thanks I feel it's doable just need to get the motivation in gear!! Oh and the chocs out the house from Xmas!! Haha x

 

[geordiegirl1806]

Tuesdays diary

B - overnight oats (hexb) with muller light and blueberries
L - crab salad (5x crabsticks & 1 tsp light mayo (2 syns) on jkt pot with cherry toms and cucumber
T - sw chips with poached egg

Hex a - skimmed milk

Syns total - 2

 

[geordiegirl1806]

Wednesday

B - muller light blueberries and granola (5.5)
L - pasta and sauce with mushrooms
T - bolognaise with cous cous

Swimming (22 lengths)

Hexa - milk

No hexb (maybe I should of had one?!)

Syns 5.5

 

[Zafira]

You're supposed to have your HE's for your health

22 lengths?...that's good!

 

[MoonbeamMama]

Hi Geordiegirl, here to subscribe. I'm on my second go off Switch.
Hopefully third time lucky for you
Like your food diary so far, will be checking back!

 

[MoonbeamMama]

Hi Geordiegirl, here to subscribe. I'm on my second go off Switch.
Hopefully third time lucky for you
Like your food diary so far, will be checking back!

Erm. Just noticed my typo. That should have said 'my second go at SW. ' As in Slimming World. Sorry.

 

[geordiegirl1806]

You're supposed to have your HE's for your health 22 lengths?...that's good!

Yes I do normally try tbh think I was having a one of those days

Yes 22 lengths I felt it was an achievement trying to swim twice a week x

 

[geordiegirl1806]

Erm. Just noticed my typo. That should have said 'my second go at SW. ' As in Slimming World. Sorry.

Hey thanks for subscribing I hope your second time lucky goes well x

 

[geordiegirl1806]

Tuesdays diary

B - rasps blueberries blackberries muller light n granola (5.5)
L - jkt and beans
T - bolognaise and cous cous

Hexa - milk
Hexb - 2 x alpen light bars

Syns 5.5

 

[April59]

Hi Geordiegirl just popping in to subscribe and to cheer you on. You food diary looks good, well done. You can totally lose 2 stone by September. Go girl you can do it.

 

[geordiegirl1806]

Hi Geordiegirl just popping in to subscribe and to cheer you on. You food diary looks good, well done. You can totally lose 2 stone by September. Go girl you can do it.

Aw thank you I do think this site helps for support

 

[geordiegirl1806]

Wed diary

B - overnight oats with rasps and blueberries
L - pasta n sauce with leeks and mushrooms
T - pasta with bacon, courgettes, mushrooms, Aubergine, onions garlic and pesto (3.5)

Tsp of Nutella (2.5) - choc fix out of jar! Haha

Hexa - milk
Hexb - porridge oats

Syns 6

Does anyone save their syns if they go out on a night out? I'm out in newcastle on Saturday night n want to keep majority for then.... X

 

[Hubz]

I think some people count their syns weekly rather than daily so don't see why you can't do that even if it's just for a day.

 

[April59]

Wed diary

B - overnight oats with rasps and blueberries
L - pasta n sauce with leeks and mushrooms
T - pasta with bacon, courgettes, mushrooms, Aubergine, onions garlic and pesto (3.5)

Tsp of Nutella (2.5) - choc fix out of jar! Haha

Hexa - milk
Hexb - porridge oats

Syns 6

Does anyone save their syns if they go out on a night out? I'm out in newcastle on Saturday night n want to keep majority for then.... X

Yes I do. It used to be called flexi syns at one time. I think it's frowned upon now in group. We were told to go syn free for as much as possible then count your syns for the special occasion. Be careful don't over do it. Have a great night. xx

 

[MoonbeamMama]

Does anyone save their syns if they go out on a night out? I'm out in newcastle on Saturday night n want to keep majority for then.... X

Yup, have definitely seen people do this! When I used to go to group, my consultant would suggest it, if someone had a big meal or event coming up... Like, enjoy yourself on the night, by take it easy on the syns the day before and after sort of thing.

Food looks great, by the way!