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The only exercise I do is walking to work and back which is an hour in total

Stupid phone sent before I could finish! I cut my bar in half so I get two bars so I'm still only having the 3 products a day

Thankfully I'm not hungry yet, I split my shakes in half so I weigh the powders and make myself 4 shakes and I cut my bar in half so I have two bars it just makes me feel less hungry not leaving it so long between meals

Good luck to you both it's my first day on TS as well :) Although I have been on this diet before

Good luck to you, I've restarted today after 6 months off it, I was finding it difficult to stick to with my job (long hours) I lost 3 stone and gained back one but I could do with cutting my weight in half Seeing as I have a new job I think it's time for a new start and I want to be able to...

Good luck with your weight loss I'm sure after a couple of months on this you'll look even more fab for your friends wedding :)

Hello everyone I'm a restarter today after 4 months off & I would love to join you in your 20lb challenge that's if of course you'll accept me ;)

I know just reading tips on this forum is wonderful whenever I feel like food I'll log on and have a read, it really helps me :) I had my first strawberry ice lolly tonight made with half a pack it felt like a treat but sadly didn't improve the taste for me, I'm not a fan of anything strawberry...

Thank you for the welcomes :D Had a cheeky weigh in today as I like to weigh myself every Sunday 9lb off :eek: so exciting :D

Hello, yes it seems to be running ok haven't had any headaches or major hunger pains which is good! :)

Hello everyone, I've just decided to do my first post after 3 days of being on Exante TS I did try CD but it made me so ill and the counsellor was such a horrible person :cry: so it really put me off which is why I decided to try Exante, no counsellor!!! I've been lurking on this forum for...