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OK - one week into WS stint. It felt like a restart after the break - headahces, achy legs, super-chilly. I must say that although the food is nice the extra 200 calories doesn't seem to make me feel any fuller. My danger time is the evening so I only have my first shake at 3.00pm, then 6.00pm...

I take 175mg each day and everything has been OK - apart from feeling so cold which is constant. I'll have a read-up on coconut too. Good luck with your journey.

Wriggle

Hello you wonderful people who have secretly kept me going over the past 67 days. Without all of your diary entries and thoughts and silent support I would have really struggled. So a big THANK YOU. I tried this diet back in March but became disheartened at what I thought were low weight losses...

Day 63 - honk! Just 3 days until WS thank goodness.

Honk. There's a lot of honking going on!

I started Exante back in March and weighed myself every week, but after four weeks of very low losses (with exception of first week) I lost faith and stopped. Looking back though I did have a 11lb loss - which is good. This time I did not weigh myself at the start (I just know it was high) and...

Day 50 (yesterday) - Honk

Day 48 - Honk.

Day 47 - Honk!

I'm not much of a rule-follower but I have actually been doing this by the book...three shakes, at least 3 litres of water plus some herbal teas (without citric acid), sleep at least 8 hours and run around after two young-ish kids! In a way I don't really mind loosing so slowly - it is a loss...

If I don't have a mixer I just use a water bottle and do a lot of shaking! Today is at least a bit warmer...

Hurrumph - Monday morning weigh in and just 1lb lost (TOTM though so fingers crossed for next Monday!). Harry M 10lb to lose= 0lb down=10lb to go This time 10lb to lose=0lb down=10 to go Mrs blobby38 14lb to lose=0lb down=14lb to go Katequa 10lb to lose = 1lb down=9lb to go Flubster 12lb to...

Honk for weekend (day 27 & 28) - nasty migraine probably helped!

This week just -1lb - was really hoping for more but maybe it is TOTM and I'll get a bigger loss next week. Still find it a bit odd to loose such a small amount each week when on so few calories. I've challenged myself to 100 days TS (with food break every 5 weeks) so will stick with it and go...

I'll join too - my losses have been really slow so I think I'd better go for 10lb (but hope for more!). Harry M 10lb to lose= 0lb down=10lb to go This time 10lb to lose=0lb down=10 to go Mrs blobby38 14lb to lose=0lb down=14lb to go Katequa 10lb to lose = 0lb down=10lb to go

Honk for yesterday Day 25 - quarter way through 100 day challenge!

These are fantastic - thank you for spending the time to do them. I will now try my best to get the first one on my signature and hope to add the second one soon...

Me too! I even had two hot-water-bottles last night. My skin has gone super-dry too. Should all be worth it soon...

Honk for day 23 (oo my first post - I'm quite excited!)