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Thanks to you all! I think I will just go to bed and will makesure that in future any left overs get thrown out straight away! I just hope it won't make me put on weight but my weigh day isn't until Wednesday so if I drink extra water and go walking everyday maybe it will be ok!!

Thank you! I'm on the water now but just wish I could go back in time! Will it take about 2 or 3 days? or will I be back in ketosis tomorrow?

Hi I;m on my 5th week and have been doing really well and lost nearly 1 and a half stone. I feel really bad I made Lasagne for my boyfriend and his friends tonight and I was really good and didn't have any but they have just all gone out and I went to make my soup and the Lasagne was staring at...

Thanks everyone i think i will try pilates, can anyone recomend any good dvds? sorry i'm trying to type with one hand as i have a very wriggly baby in the other!

Hi I am in my third week now and should start doing some excercise cos I don;t want to be all saggy when I finally reach my goal but wondered what sort of excercise would be best? Can anyone please help, cos I'm worried that if I excercise I might get hungry!

Don;t do it!! it's just the chatterbox in your head trying to make you fat! Just tell it to shut up and then go and drink lots of water and chill out and read you mag!!:)