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Only 1lb off this week but...... 4in off my waist cant believe it!! Looking for more off next week - thought Id lost more according to my scales!!

Stayed the same this week tom!!! but still in the right frame of mind. Here's to next week.

2lb off for me.Thought Id lost more but had lunch with my brother today and ate soup and a sandwich!!!. Maybe more next week but at least its going the right way and still feeling positive. Good luck everyone. X

Hi there Good luck with the Atkins. The way I see it whatever works is the best way to go. We are all aiming for the same thing to lose weight so go girl. X

Count me in too please. 3st by Christmas would get me back to what I was end of March 07 and feeling great. Lets do this!!!

Hi there everyone. On a high tonight at my CDC and weigh in lost 6lbs!!! Yeehaw!!! now I feel I can do it - hope this feeling lasts!! Hope everyone else is getting in the groove. (Whoah how corny is that!!!) Is this what happens when you post!!!Ha ha. Let me know how you are all doing and when...

Good work Bunnyg! Just one more day to get you into Ketosis and feeling you can do this. ( Well thats what I am hoping!!! LOL.) Best of luck

Hi there Hope the gym induction went well. I am going to start going to the gym in Oct. so thats good too. I actually start last Tuesday that was my first weigh in and have been OKish so far!!!!! today I was very good only ate ham if I felt I needed proper food ( Oh, AND a rice cake!!!!!) Will...

Hi Have just done a tutorial on how to put up a ticker thingy and think I have managed to do it!!!! I am beginning to get the hang of this site now. Best of luck on your journey M XX

Hello I could have written your entry myself!!!lol. I too am hoping to lose about 3 stones by christmas so perhaps we could keep each other company by putting up our losses (hopefully no gains!!!) I dont know how to add on a wee chart or table though. Lets try and do this for good this time. M xx

Thanks for your support. Re the sticky do you mean going on to the blue band thingy with all the sub headings. Im sorry Im new to adding things in. M

Hi there Here I am:break_diet:back on SS. for the XXth time. Lost 2.2st last year never managed to get to target hoping to do so this time. Week one has been OK not 100% but feeling as if I might get back on track. Just wondering how I can add on a traker and keep a note of how Im doing. Have...

Hello Thanks for the welcome. I'll do that . Regards M

Hi there, Been on the site many a time for inspiration but not very sure on how to post or access charts etc. Lost 2.5st last year on SS but have put it back on over the year !:break_diet:wanting to get back into clothes that I bought when I was slimmer but bursting out of size 18!!! Hope this...

Hi there I am completely new at posting on this site and would like to be able to add a ticker thingy and put in my goal etc. Could someone help me please. Thanks. I am restart CD this week and hopefully will stick to it to target. Did lose over 2 stone last year but have put it all back on.

:wave_cry:Hi there Just wondered if I could join in as I desperately need the support. Back on SS/CD after losing nearly 2 and 1/2stone in 2006?07 and have gradually put it back on!!! :eek:Now back up to my heaviest at 15st 3lb and determined not to be a fatso this Christmas.

Hey Steve I am new at posting and am restarting for the upteenth time my weight loss journey and I was wondering if I could use your graph as per your post to Claire on sept 2007. I can download it but cannot open it to edit it could you help please. thanks