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I just got the OK from my Dr and he said its very possible (I'm 25 stones 360 lbs) so the weight will drop off easy the first year. I thought I'd start with 1200 calories and exercise however I was talked out of this by people who know better than I do. I know this is a lot of weight to lose but...

I need to lose this amount in 10 months as that will be my birthday and losing all this weight will be the best gift I could give my self (will that and Ryan Gosling) but let's talking about the weight for now lol I am a university student and have just finished and have the next 5 months off I...

Teetiefunk thank you so much I didn't know any of that! So my BMI is 2550 and my tdee is 3383 let's say I start with 1500 because I'd like to see big weight loss and I think I'm able to do it. The question is: is it healthy? :)

Thank you very much I'm taking it all in and won't start with 1200 calories but I will start by going to the gym! Problem is I'm horrified of what might people think of me and I'm a little embarrassed tbh ? Ps. 5 stones! Omg well done to both of you that's amazing ?

Hello everyone, I hope you're having a great Saturday ? I'm a 26 year old woman, 5'6 and I weigh 360 lbs! I tried to do the Cambridge diet but as I suffered from depression for I years and I'm finally feeling better now, I found that being on a very low calorie diet is miserable and my Dr said...