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Thank you, Kally. I think it seems to pile on quickly because you're not being conscious of it. Then when you do become conscious, it seems like it takes an eternity to progress because you're regularly focusing on it.

Like I said, I haven't done anything worthwhile with that. ;) I have had pizza and beer today. :o

No diary at the moment, because I haven't done anything worthwhile...

Thanks. I'll have to start a new thread somewhere and start following other people's threads!

h Yeah. It happens so slowly as well, that you don't fully appreciate what you're sacrificing. Gradually, I found myself moving more slowly, and feeling a bit less comfortable in general. It boggles the mind to think of how much energy is being spent unnecessarily to carry around excess weight.

Thanks. What you're saying is true. I have lost half a stone in the last two weeks without trying to. It must be because I haven't eaten gigantic takeaway pizzas! I might try doing some squats whilst watching TV as well.

Thank you. :)

I came back here after a while away, and I am amazed that my profile says my current weight is 13.7st. The weight creeps up on you so gradually that you forget how far you've come. I now weigh 18.5st. I attribute this mainly to high carbohydrate intake, and my less active than before...

I have read some articles around this subject as well. It's a commonly held belief that eating will increase your metabolism. You eat food, your body digests the food, and uses energy (calories) in the process. This has been referred to as the Thermic Effect of Food, so the advice is to 'eat...

I stumbled across this. Is breakfast really worth it? I have been adopting some intermittent fasting ideas, so skipping breakfast is fine with me. Most of the time I will get up at 5am and eat my first meal between 14:00 and 16:00. What this has taught me is that over time, your body will...