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Ok its now or never no more excuses here goes no syns being used until i weigh in friday breakfast 1 weetabix 125ml ss milk raspberries and blueberries snack raspberries and blueberries half a tub coconut mullerlight mmmmmmm lunch (comfort food needed TOTM:( ) 1/2 tin stewing steak in...

really messed up the last couple of day but gonna get back on track will post food diary later x

At mom on tuesday so need to complete diary so i have a bit of strcuture to my day and not stray Breakfast ML banana and custard milkshake HEXA Alpen light bar half of HEXB pear snack orange Lunch Batchelors tomatoe and herb pasta Big salad Dinner Super speed tomatoe soup 1 slice...

Beef bourgugion for me tonight with spring cabbage and broccoli mmmmmmmm nice comforting tea on such a miserable and nice warming for hubby to be whose a bulider whose working today:(

Brill idea, my down fall is snacking on nice quality food definately will be trying the chicken pate nice lunch idea with crudites and toasted wholemeal bread using HEXb thanks ofr the receipe

I wish i saw this idea at the weekend, gonna try this later on the side of my tuna salad for lunch nom nom

WEEK 2 syns for this week 70 Monday HEXA = 250ml semi skimmed breakfast Green tea HEXB 2 WW wholemeal bread Lean bacon and Egg fried in fry light Tomatoe sauce 1tsp 0.5 syns Orange snack Cherry ML milkshake with 200ml from HEXA Lunch Not sure now may have ham or tuna salad Dinner Beef...

Weigh in day today 1.5lb lost :o really messed up my syns on the weekend :cry:but new week so i gonna take it on the chin and learn from my mistakes so food diary for this week now beings

Chicken with homemade SW barbecue sauce, golden batchelors rice and nice big salad x

Back to Extra easy day Breakfast kelloggs fibre bar HEXB Strawberry Muller light yoghurt snack 4 Party rings 6 syns (so proud of myself usually eat the whole packet ) Lunch Batchelors tomatoe and herb pasta Big salad Strawberries dinner Skinless chicken quarter with homemade sw...

Friday red day breakfast 2 Weetabix HExB skimmed milk HEXa will use rest of my allowance for coffee handful of grapes Orange Lunch ham and cheese toastie bowl of strawberries Dinner For the first time this week not cooking treating to Indian takeaway not a real fan but do like Rogan...

Thursday Diary Breakfast Cheese toastie made from WW brown bread HEXB 45g reduced fat cheese HEXA snack orange WW strawberry yoghurt Lunch Chicken breast marinated with home made syn free barbecue sauce batchelors golden rice big salad Dinner Pork chop seasoned with garlic and herbs all...

Hi ya im new on here as well been on slimming world before then fell of the wagon, I get married in august so need all the help so im completing a diary to help keep me on track any help greatly appreciated

Back on slimming world and really want to stick to I get married in August. My problem im an emotional eater which is not good :o so ive decided to start a food diary my weighin are on monday any help will be really appreciated so here's goes Wednesday Breakfast WW Ypghurt cherry Orange...