Extra easy food diary

[Miss lise]

Back on slimming world and really want to stick to I get married in August. My problem im an emotional eater which is not good so ive decided to start a food diary my weighin are on monday any help will be really appreciated so here's goes

Wednesday

Breakfast

WW Ypghurt cherry
Orange
HEXB 2 WW thick brown bread
100g bacon
Egg fried in fryliht

Lunch

Homemade tuna salad


Dinner

Chicken breast with 2 tbsp barbecue sauce
HEXA 45g light cheddar
jacket potatoe
salad

SYNS USED 9.5

 

[Miss lise]

Thursday Diary

Breakfast

Cheese toastie made from
WW brown bread HEXB
45g reduced fat cheese HEXA

snack
orange
WW strawberry yoghurt

Lunch

Chicken breast
marinated with home made syn free barbecue sauce
batchelors golden rice
big salad

Dinner

Pork chop seasoned with garlic and herbs all fat removed
meat gravy 2,5 syns
baby new potatoes
spring cabbage
carrots
broccoli


Syns used 2,5 doubt that will stay the same amount of syns by the end of the day
Caved into 2pkt of asda potato disc 5syns each should of stuck to my lunch not a happy bunny really want to pig out now :cry:

syns used 12.5

 

[Miss lise]

Friday red day

breakfast

2 Weetabix HExB
skimmed milk HEXa will use rest of my allowance for coffee
handful of grapes
Orange

Lunch

ham and cheese toastie
bowl of strawberries


Dinner

For the first time this week not cooking

treating to Indian takeaway not a real fan but do like Rogan Josh

Lamb Rogan Josh 6.5 Syns
half Garlic naan bread 10 syns
salad


Syns Used 16.5 ( still on plan as I haven't used all my syns for the week )
still got the weekend which are my worst days fingers crossed i stick to plan as weighin is on monday morning:fingerscrossed:

 

[Miss lise]

Back to Extra easy day

Breakfast

kelloggs fibre bar HEXB
Strawberry Muller light yoghurt

snack

4 Party rings 6 syns (so proud of myself usually eat the whole packet )

Lunch

Batchelors tomatoe and herb pasta
Big salad
Strawberries


dinner

Skinless chicken quarter with homemade sw barbecue sauce
Batchelors golden rice
salad

snack

grapes
2 Kerry Low low cheese slice HEXA

syns Used 6 so far could change later tonight

 

[Miss lise]

Weigh in day today 1.5lb lost
really messed up my syns on the weekend :cry:but new week so i gonna take it on the chin and learn from my mistakes so food diary for this week now beings

 

[Miss lise]

WEEK 2 syns for this week 70

Monday

HEXA = 250ml semi skimmed

breakfast
Green tea
HEXB 2 WW wholemeal bread
Lean bacon and Egg fried in fry light
Tomatoe sauce 1tsp 0.5 syns
Orange

snack Cherry ML milkshake with 200ml from HEXA

Lunch
Not sure now may have ham or tuna salad


Dinner
Beef bourgonion 3 syns
shreaded cabbage and broccoli


syns used 3.5/70

 

[Miss lise]

At mom on tuesday so need to complete diary so i have a bit of strcuture to my day and not stray

Breakfast

ML banana and custard milkshake HEXA
Alpen light bar half of HEXB
pear

snack

orange

Lunch

Batchelors tomatoe and herb pasta
Big salad

Dinner

Super speed tomatoe soup
1 slice wholemeal bread

strawberries

no syns but will update later in the day

 

[Miss lise]

really messed up the last couple of day but gonna get back on track will post food diary later x

 

[NIrischick]

Thursday Diary

Breakfast

Cheese toastie made from
WW brown bread HEXB
45g reduced fat cheese HEXA

snack
orange
WW strawberry yoghurt

Lunch

Chicken breast
marinated with home made syn free barbecue sauce
batchelors golden rice
big salad

Dinner

Pork chop seasoned with garlic and herbs all fat removed
meat gravy 2,5 syns
baby new potatoes
spring cabbage
carrots
broccoli


Syns used 2,5 doubt that will stay the same amount of syns by the end of the day
Caved into 2pkt of asda potato disc 5syns each should of stuck to my lunch not a happy bunny really want to pig out now :cry:

syns used 12.5

Hi Miss Lise, your food diary has been really helpful for me, as this is first week on Extra easy. I did SW 2 years ago and back on it. I wanted to ask, how did ou make your syn free BBQ Sauce?

Keep going, you're doing really well!!!

 

[sazzy024]

Diary looks great Would also loved to know how you make your syn free BBQ sauce! I love barbecue sauce but the heinz one has so many syns! x