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In these days exercise is most important for every person.Because every person have sitting work.If you don't move this body then you surely lose it.Your muscles become weak and your joints will be easily injured.Regular exercise is important for physically fitness and good health.

skipping is a best exercise.It is also a very interesting game.Where one or more persons can jump in one rope.It is a indoor and outdoor activity.You no need to go to playground and also no need partner.I can at least 500 jumps at one time.

Pink, you no need to go to gym just do exercise at home.Toning the stomach muscles is best achieved using common, basic exercises, such as crunches, sit ups and side bends.These are the simple and best exercises for toning up the body.

Tablets are not right way to weight loss. After weight loss,weight will be regain immediately. So don't take the tablets,Do only exercise and maintain your diet and drink water.You will be see your weight after 15 or 20 days.You will be feel very happy.