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Hi which probiotic yoga are sync free please

Hi are these syn values for full packet or half packet made up with water etc

Thanks this really helped, especially the packet sauces thing and the syn value = 20cals!

I know what you mean, I started last Friday and on Monday really struggled (can you believe it) to get rid of my 15 syns! I know now that I can have between 5-8 and that is okay. Can you save any syns up for the weekend? Also, I have been eating the dried rice n veg or dried pasta for my...

Hi Started Slimming world last Thurday, due to go again tomorrow - think might have lost 2-3lbs! Finding it great so far, not hungry at all. Worried that I might be having things I shouldn't have i.e. for lunches I've been taking dried rice n veg/ pasta n sauces made up with water (no butter)...