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So today i have had: Breakfast - 2 x ryvita (HEB), 60g smoked salmon, 40g extra light soft cheese (1/2 HEA) and an apple Lunch - pasta with 1/2 pack king prawns with lettuce, carrot and cucumber with extra light mayo (2 servings 1 syn), sweet chilli dipping sauce (1 tbspn 1.5 syns), 1 weight...

You sound like your doing amazing! Keep up the good work. For me to my goal is to stop binging !! xx

How did you do this?xxx

Breakfast - 2 low fat sausages (0.5 syns each = 1syn), half can baked beans and lots of mushrooms in frylite. 350ml skimmed milk (HEA) Snack - 100g cottage cheese with pineapple (1 syn) and an apple Lunch - rice with spinach, butternut squash, chicken and 1/2 can chopped tomotatos with spices...

I cant make meeting but have done lots of research online and have got lots of documentation from the net. I use to binge a lot but have cut down to once/twice a week so would like to cut it out once and for all. Thanks xxx