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Thanks for the advise, will it affect my weight loss if i eat a protein meal?? I really want to loose the weight but have the will power of a nat.

Hi Guys, It's my first day on SS - OMG my belly won't stop making nosies and the hunger pains are bad:( Please tell me this gets better???As i'm craving food already!!!! Help........

Hi All Just a little note to say Hello, I'm starting the CD tomorrow and I can't wait. I want to loose about 4 stone, any advise would be great. :)