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Day One Blue's!!!!


Call me Nicky xx
the first week is tough, no getting around it but by day 4 you will start to feel better, the hunger will fade once you reach ketosis. keep with it hun xx
Thanks for the advise, will it affect my weight loss if i eat a protein meal?? I really want to loose the weight but have the will power of a nat.


Call me Nicky xx
I dont think so hun, if you are doing SS then you will only be able to have your shakes/soups as your body needs to get into ketosis. Ketosis usually kicks in around day 2/3.


Full Member
hang in there hun! you will feel better soon, its hard work but if your determined to lose weight quickly you will stick with it.

I had terrible hunger pangs on day one which subsided as each day went by. It is so much easier once you get into ketosis.

Good luck hun

debs x

Starting weight - 11st 3 1/4lbs
Goal weight - 9st
started CD tues 20th May
Goal 1 - get through day 1 (lol) Done!!
Goal 2 - get to ketosis Done!! :D

Goal 3 - 1st WI - 27/5/08 - 7.2lbs lost!! :D Done!


Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
If You Feel You Really Need To Eat Something Why Dont You Do Ss+ Instead As You Are Allowed A 200kcal Meal A Day With This.they Say That The Difference In The Losses Are Minimal(1-2lb Less A Month)this Is What I Do And It Works For Me,just A Suggestion Hun,
Good Luck To You On Cd It Really Is A Fab Diet,
Elaine X


Will be slim!!!!!!!
get through it! i assure you its worth it, you soon wont feel that hungry and will feel full from the shakes!!!! just have an early night, i had many an early night! lol xx


Silver Member
S: 15st12lb C: 14st12lb G: 9st7lb BMI: 36.8 Loss: 1st0lb(6.31%)
If its any consilation im on day one too. I found reading this forum all day and reading all the stuff in cd has taken my mind of it.

I am also thinking about tomorrow gonna make a mousse so that keeping my mind off the hunger.

I have to be honest though i dont feel too bad i started cutting my food down days ago which has helped not such a shock to my system. Anyway if you need anything just ask

nikki x
wont lie to you, week one is tough. stick it out though and you will have a amazing weight loss. once ketosis kicks in you wont feel hungry perhaps have a few early nights ;) ;)

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