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Hey everyone managed to resist yes but it was definately difficult. Having a planned night off tonight for my brothers birthday having a meal out but will be sticking to chicken and vegetables. How's everyone doing?

Day 9 an I'm really struggling today roll on bedtime

I promise you it does get easier. It's purely psychological with me now I'm not hungry at all just thinking of food. And when I had that chicken I felt awful so week 2 is definately a good goal it comes so quickly good luck :)

Thank you :) just had a porridge so I'm completely ready for a good day 8 - week 2 here I come

Day 8 and weigh in day. Decided to take a look at the scales anyway and they showed up at 18 stone 11 which is amazing 10lbs gone! Even with the chicken hiccup. I'm so happy with that. I think it's given me the kick up the bum I needed. First goal of getting into the 18s has been achieved so...

That's probably the best view to have. Was meant to be weigh day tomorrow but I'm too scared to look so might leave it till next thurs now

Day 7 and I've completely failed. Spent today eating pieces of chicken instead of shakes :( feel so angry with myself

How are you finding today? I'm just looking forward to tomorrow a new day. Actually feeling like I've failed though already although I keep telling myself a small bowl of peas won't have done a thing

Well I got the parcel. Tried a spaghetti bolognese. Absolutely disgusting! So I'm having a small bowl of peas. Definately sticking to the porridge

Amy good luck i wish I just had 4 stone to lose an you've given yourself a really doable target.

Hi everyone hope you're all ok. Had a crazy day at work and only just got to look on here. So it's day 5 which seems amazing to me to have stuck it out this long - had 2 shakes which weren't great but I'm learning to just get through them. My delivery has come but is with a neighbour so need to...

So I was definately right today is hard. Just got home from a pub trip for a catch up with the best friend. She's supportive but doesn't tip toe around me so i said go ahead and order food. She had lamb kebabs that smelt amazing but I stuck to a coke zero! But have just got home and my little...

Day 4. Went to the cinema last night and just had a coke zero. But I wish id just had some water because I didn't enjoy it like i thought i would. Considering I used to go through nearly 2 litres of dr pepper a day I never thought I'd be happy to see the back of fizzy drinks, that's something i...

Just downed my second shake. I'm starting to have them when I'm doing something. Like driving. I'm finding that if I have them and focus on it then it's awful. Looking forward to closer to my goal thinking I'll have 6 days of eating low carb and high protein etc and then have 1 sin day which...

There's no way I'm giving in I'm definately holding out because I know I'd be so angry with myself. This really is my last option otherwise I need to just accept being overweight and miserable and there's no way I'm doing that. Plus all the effort so far would of been for nothing. I'm doing it...

Day 3 - I'm thinking the new few days are going to be the difficult ones. Dreading my shakes today can't wait for some porridge on Monday when my delivery comes. Was really hoping it would come today. Keep thinking of having chicken or something in the evening until they come but i know I'll...

Hi Vicky yes of course you can we all need to stick together. Struggling with a really bad headache this evening so going to bed an hopefully that will shift it

The shakes definately start to taste better the more you have

I'd definately recommend getting some it's given me a new push forward which sounds ridiculous. I'm just hoping as the days go on I'll start to think about food less. We all know it's worth it though. I was looking through the success stories this morning and I just hope I can be like that this...

Bouillion - I think I may have found my saviour. Saw it mentioned a lot on here so thought I'd try it out. Just made my first cup and I think one of these in the evening may just be what I need to keep me on track!

Ah thank you, it's not easy but it was never going to be. I love your signature pic - that's what I shall tell myself today, nothing tastes as good as skinny feels :)

Day 2 - I think today is going to be easier than yesterday, I think tomorrow's going to be the hard one. Just ordered a few extra packs, Some porridge and the meals like curry and shepards pie just to see what they're like. Had a sneaky peek at the scales and already showing 3 and a half pounds...

That's all I keep telling myself. My first mini goal is for my work uniform to fit properly. Couple of stone shifted and it will be baggy which will be amazing

Hey just wishing you luck I've got a similar journey ahead so i know how daunting it is. I've just got through day 1 an if I can anyone can believe me

Good luck we can do this if we all support each other :)

Hi everyone just finishing work and really starting to struggle. I won't give in because I want this too badly. Today was difficult especially my break when loads of people were eating mcdonalds and subways and I love subway salads. But I just stuck to my shake even when someone offered me a...

Just had the first shake an it was ok actually so it's officially begun. I think this forum may just save me through this. Good luck to you both :)

So here it is day 1. Just got on the scales, and felt slightly sick to see 19stone 7lbs. So angry with myself for letting it get this bad but I'm back. I've got a months worth of shakes to go so going to have the first one of those on the way to work. Maybe this time next week I can get back...

Hey yes I definately need a buddy to keep me on track so that sounds like a fab idea thank you :) When are you starting or have you already? All the shakes are lined up to go I'm excited but so nervous about not sticking to it x

I just wanted to say what an incredible inspiration this diary is. I have just over 9 stone to lose and it felt impossible until I looked at your journey. You're amazing :)

Hi everyone. Returning for hopefully the final time. I've always struggled with my weight but have finally hit rock bottom weighing over 19stone. I've got my packs and I'm starting on the 2nd of jan. Hoping to stay on total solution until my birthday in May. Lots of mini targets to complete too...

Really hoping so too staying off the scales until weds well I shall try too. Last binge for a long while! Would like to lose 8 stone but if I got to 6stone down id be ecstatic! Just hoping to get a couple of stone off for summer so my work uniform fits nice and loose. How about you how are you...

Ok so I had a brilliant week lost 9pound and stupidly fell off the wagon putting pretty much everything back on - so tomorrow is a new day and no "treat" days for the foreseeable!! Desperate to shift this weight

So I've been flicking through everyone's stories for the past few days and its really helping. Today is day 1 just had a porridge which wasn't so bad. So much weight to lose but I have to do it for my 3 year old son and to feel good for my partner again. But mainly for myself!! I'm sick of...

Hey everyone. First WI today, 9lbs gone!! So happy :) feels like I'm really doing it this time

Haha I finished it off and then some :) "they" say that water does speed up weight loss, not too sure how or why but seems to work for a lot of people. Getting weighed Friday morning, hoping for a good loss to keep me focused for week 2

Oh I miss wine too it's killing me, treating myself to the occasional pepsi max! I'm sure your weight loss will be great, when's your weigh in?

Oh that's so inspiring knowing people have been in a similar boat! Loads of people have raved about the cappuccino ones so I'll defo have to try those. Really hoping it gets easier! How much more are you hoping to lose? You have a great motivation for losing weight to keep in mind x

Hi all my names heather and I'm 23. Starting cambridge diet for the 3rd time and final. I'm on day 5 an feeling so positive. Cooking over the weekend was sooo hard so glad to be back at work although finding breaks drag now. Weighed in at 18.4 on weds so hoping on Friday morning to see a big...

I know just how you feel. I thought I'd love the mango so had loads of them but hate them!! Only coping because I have enough for banana and chocolate once a day which I love. Next week it'll be chocolate banana and porridge. Just stick with it and try more things next week remember its not forever!

So im on day 3 of SS. Day 1 and 2 I was working so easier to keep on track. Today though was the weekly shop, my goodness it was hard planning the meals for my other half and little one. But I piled it in the fridge and thought ahead to my chocolate shake! Now making gingerbread men with my...

He certainly keeps me on my toes haha, I think he's going to be the best motivation. Day one nearly complete and i'm loving going to bed feeling happy with what i've eaten (3 packs) and not guilty for eating too much :)

So I started Cambridge and began to see the difference until those two little blue lines told me I was preggers. It'll be fine I'll start again as soon as possible. My little man in 2 and a half now. But back finally!! Stepped on the scales at my first appointment today to see 18stone 4 flash up...