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Thanks for the reply. I don't think I am dehydrated tbh. I'm drinking a good few litres of water every day and my urine is very light in colour. Could smoking be affecting my weight loss as I'm a smoker?

Hi folks I've been on Induction for 10 days now and I'm exactly the same weight as when I started!! I've been going to the gym most days, doing weights and cardio and sticking rigidly to the plan, only eating foods from the lists in the book. I have been eating a salad every day for lunch...