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Hi folks, here again. I did this diet 4 years ago to a veritable success, losing 5 stone, however it's all gone back on(plus interest) Starting again from Monday for 12 weeks, going on holiday in 13 then going back on when I return. Wish me luck......................

Hi There I did this diet about 18 months ago and lost 6 stone, but have put it all back on(plus interest). I'm starting again as of monday, and was wondering if there were any other people up here doing this diet, maybe we could set up some kind of support network. I know it's going to be hard...

Now lost in total 43lbs in 5 weeks, well chuffed with that like!!!

Only lost half a pound can't believe it! I've stuck rigidly to the diet, drank loads of water, even been swimming, wtf!?!?!?!?!?:cry:

Another 8lbs lost, thats 27lbs in 2 weeks feeling great, and more determined to keep it up

If you only have one shake a day as opposed to two is it detrimental to the diet. Twice in the last few days I've skipped the evening shake in favour of more water because I didn't feel hungry

Well I've been weighed today, and if my original calculations on my weight were correct I've lost 19lbs in a week!!!!! Woo Hooo

Hi All I started on the diet last Tuesday, and so far, so good. I haven't felt hungry - as yet. I have no idea what my starting weight is, as the pharmacist's scales only went to 20 stone :(. Anyway, I'm determined to give this a go. I lost a lot of weight a few years ago, only to see it go...