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Thanks guys!!

Hi Guys Myself and my bf just started SW on Thursday and so far I think things are going great although all this fruit and veg and salad is playing havoc on my bladder!! I don't have the syn bible at the moment and i'm not attending a class so could someone tell me the syn value of Ryvita...

Hi guys, you all seem like a lovely bunch - don't suppose anyone looking to start LT in my area wants to be my buddy? x