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Think that's a great idea! Give me longer to get over the mojitos and BBQ food that have accidentally jumped into my mouth all weekend!!! ;0)

Another pound of fat gone this week! that's half a stone in 4 weeks! Easiest 'diet' I've ever done :0)

Yup!! I pop in every now and again but it is very quiet. Good luck on your journey! Xx

Excellent!! Only a pound for me!? But the inches are going and I've upped my exercise so I'm happy as long as it's going down! Xx

Fab! :0) Well done xx

How we all doing ladies ? It's gone v quiet on this thread!! I'm looking forwards to my weigh in tmoro after today's fast! Feeling 'slimmer' and measured yesterday,,, 2 in off waist, 1 in off thighs, 1 in off hips and half in off arms :0) Very happy bunny! Xx

Thank you lovely x

Ooo, can someone update my stats please. 5 off 4 to go. Thank you xx

Well done ladies! :0)

Well I blew it!!... Was making a chilli for hubby and son and felt so hungry that I had a plate!! Not gonna feel bad as I'll fast tmoro now instead.. So will not weigh till next Saturday. Oh well, onwards and downwards! :0)

How are we all doing ladies? I'm on my 3rd fast of the week today and could eat my arm!! Looking forwards to weigh in tmoro but feeling v bloated today! Does anybody else bloat mid cycle as well as totm? Xx

Well done Blu!! Exactly the same as me! :-D Be interesting to see if we keep losing the same! Xx

Thank you ladies! I can't believe I've been calorie counting for months to have lost less than I have this week! So easy (if you keep busy) and so nice to be able to still eat what you fancy on feast days! I know the losses will slow but I was so sceptical that this would work for me! :0)

Thank you for adding me in carrieclaus x

Just did my first weigh in.... 10st 4lb.... 5lb off for me!!! :0) *** dances round front room doing a happy dance!!! Hope everybody else doing ok! Normal eating day again and,again, not hungry right now. Cheeky Chinese tonight tho I think!

Can someone please add me to the stats.. Can't do it from my phone.. 0lb lost , 9lb to go. Thank you :0) x

Up day for me too... Although strangely not hungry again. Will be ravenous by lunch tho I think! Looking forwards to Zumba and metafit later and also looking forwards to my weigh in Saturday! Keep going ladies!! :0)

Wow! Well done! I'll be happy with half that loss as I'm a slow loser! Down day today which I don't think will be too hard as I'm full of cold... Bleurgh!! I'm working on stick to my tdee on up days but actually felt like I ate far too much yesrerday! Will see what the scales say and adjust...

Well done! I was fine but very hungry! Looking forwards to a 'normal' day today! Zumba later... Usually do Zumba and metafit on a Monday but wasn't on due to bank holiday. Strangely I don't feel too hungry yet today. I'm just looking forwards to a few weeks time when, hopefully, the scales are...

We can spur eachother on Blu!! Been calorie counting since jan and lost 4 measly pounds!! Time for a shake up!

I'm in too. 10st 9lb and would like to see the back of that 9lb! I'm starting today doing 4:3, fasting mon, weds and fri...will weigh in on Saturdays. Good luck peeps :0) x

Aww I don't blame you! I've switched to calorie counting as not for me either! Gd luck with ww :0) xx

How you getting on berniebobs? I'm doing ok but feeling quite headachy and generally yuk :-/

Yep... Good luck!! Will check in every day with progress :0)

I'm with you!!! Been playing around with slimming world but just cant get focused. I don't eat meat so will be just fish for me! I'm currently 10st 8 and would like to lose at least 10/12 lb by the beginning of June as I'm doing Zumba in a carnival :-/ would be happy with 8lb tho xx

I too have been smoking 23 years with several attempts at quitting. Bought an e lite cig 3 weeks ago and bang... Not 1 'real' cigarette since! No going outside in the cold/wet. No stinking of cigs. Costing a fraction of what it did and my skin is glowing :0)

Thank you! I'm a very happy girly! :0)

4lbs off today taking me to 10st 5 :0)

4lbs off for me! Is my first week tho xx

Hello all!!! I started last sat so it will be my first weigh in tomorrow. Feeling horribly bloated tho ( not lady week bloat) so fingers crossed for a loss . Been a very good girl :-D Well done on losses so far and good luck for tomorrow! Xx

Had to post.... 19 syns in an Ickle jar of Blue Dragon curry sauce!!! Eeeeek!! Nearly choked on my banana :-D

Wow!!! Well done!! Hope this weeks result fab too!! Xx

I do exactly the same as you Donna! Have it on the arm of my settee so it's always looking at me :0)

Thanks Loolahoop :0) xxx

Joining you all here guys! Started Saturday! I'm 5'3 and weighed in at 10st 9. Want to get back down to about 9.7.. This is where I feel happiest (size 10/12) fingers crossed for Saturdays 1st weigh in... Have resisted the scales so far!! Doing it from home as I joined a class earlier in the yr...

Sorry jaq!! Spelt your name wrong :-/ xx

Thank you Jac.. Main ingredient is arborio rice. It's 500 cals 3.8g sugar 15.4g fat 7g saturates 2.2g salt (wow, lots of salt!) Throwing together some whole wheat pasta and free veg now but good to know for the future if someone can help :0)

I stay low syn through the week to allow for a little drinkypoos or chocolate on a friday night. I tend to add my up my syns for the week (105) and work backwards.

Hey there! Not too good on the planning today :0( Anybody know the sun value for tescos mushroom and spinach risotto please? I'm on a green day. Thank you :0)