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Good luck! I carry mouthwash for the bad breath

Well done thats brill! Im on day 16 and still feel hungry every day :(

ok thanks

Well done, keep that steel in your eyes and your eyes on the prize.

Good luck! and forget about your slip ups just start the day a fresh and remind yourself of why you are doing this.

Good luck! You can do anything you set your mind to.

Hey I'm feeling quite frustrated as i thought this process would be faster than it is. I've lost 7lbs so far, which I know is good but I cant help feeling disappointed, but I need to stop that and focus in my goal and the positives like my work trousers aren't really tight anymore. I've decided...

Well done every little helps. I know what you mean Im on day 16 now and have weighed myself loads in the last 3days as the scales aren't saying what i want them to say. I thought i would have lost more than 7lbs by now. Having read others stories i was expecting more i should be happy but i am...

Thank you and well done! I find it takes me ages to eat the shakes, soups and bars for some reason

Hey! how is it going? i can't believe its been 2 weeks it felt like an age the first week. I am anxious about weigh in tomorrow.

Hi all! hope you are all well Can anyone tell me how long a shake lasts once its been made?

You may have lost inches instead of pounds

Good Luck!

That's a really good way of looking at it, I am going less disheartened next time the numbers aren't shrinking on the scale. Madoody I find certain green teas help with the constipation.

Hey I am on day 13 and have had 2 slip ups so far, i just crossed a line over it and started afresh the next day. Don't beat yourself up over it and you can do anything as long as you are determined. Always think of the the positives. How did day 2 go?

Wow 16lbs in 12 daysm what have you been doing? Yes should you be happy. I am new to exante on day 13 my first weigh is tuesday as I thought every fortnight would keep me motivated and not get obsessed weighing myself constantly. I doubt i would have lost that much. I presume it will slow down.

Hi I have been doing exante for 12 days now and its been so hard. I find looking at myself and my clothes size and reminding myself of all the negatives involved with being overweight and the pros for losing weight keeps me on track. Also once you start noticing a difference that will also...

Oh really that's not god :s, the bars are my fave though as it feels like i'm actually eating food the shakes and soups just get a bit much fr me. I usually eat them for brekky so I know i'm going to use all those carbs up in the day. You need to stop stressing about it so much and see how you...

Hey, congrats on your engagement! I have been on exante for 10 days now, I have never done a diet like this before and I am finding it really hard not being able to eat actual food. But I thought i'd do it as I am desperate to lose weight quickly. I bought the bumper pack too, some of the...

Hey! how has the first week been for you? I have stuck to it 100% apart from day 3, I can't believe how hard I am finding it, this week has felt like an age and so difficult. Im still sticking with it though, the breath is awful i've been carrying mouth wash in bag for it! I am going to weigh...

toys

Feeling guilty as its just Day 3, but im determined to stay on track. How was your day.

I was really bad today I had lunch at harvester!!! And its only Day 3!!! On the up side I had seabass with green beans which was 330Kcal and salad so i think i ate about 500Kcal in total. I won't be eating any exante stuff today to try and get back to normal for day 4. I have had lots of water...

Yes it is really good to have someone we can keep each other on track :) I think the headaches are our bodies telling us im not used to this little amount of food. I ended up having the thai green soup which was more pleasant than expected, but I still could not finish it. I should have got that...

Hey we started on the same day, how was day2? Day 2 was not great for me been really low on energy and have had splitting headache all day, but i have stuck to it! I had the choc/orange bar really enjoyed it and a vanilla shake with a dusting of cinnamon. I don't know if im going to have my soup...

I had the banana one, it was bearable, the bar is my fave so far. Ive had plenty of water and green tea but no exercise today so it has been a good day despite me wanting to chuck the towel in. I am hoping the other flavours are going to be better, however i will try and chuck some spices in the...

I started the TS today, I had the toffee and raisin bar for breakky which was nice and tomato and basil soup for lunch which was awful and I could not bare to finish it. I am thinking this is going to be a lot harder than I anticipated I am now not looking forward to my shake for dinner. I also...