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Chicken fried rice with peas and egg! Sent from my SM-T310 using MiniMins.com mobile app

Bacon, green beans, peas, courgette & pasta in melted low low cheese...very nice, my first attempt and will definitely make again! Sent from my SM-T310 using MiniMins.com mobile app

Slimming Potato skins with onion, mushrooms, bacon and laughing cow xtra light with salad! Sent from my SM-T310 using MiniMins.com mobile app

I have the odd mug shot as a late night snack sometimes and I'm still losing weight! If you have them regularly, it may be an idea to stick some pre cooked veg in them to bulk them out with superfree as you should be having a third of each meal superfree (where possible). Sent from my SM-T310...

Yesterday, Morrisons have mug shots at 50p each. Sent from my SM-T310 using MiniMins.com mobile app

Corned Beef hash with smash & brussel sprouts & beans!

Because I will never have to be hungry (by always having cold new potatoes in the fridge!)

Yesterday was my first week. Did the plan 100% Ate non stop all week ( or so it felt) Had 15 syns a day Lost 4lb! Yay! :)

Felt like I ate non stop last week, using my full 15 syns a day as well and lost 4lb last week ( it was my first week) so really pleased! Next week...back to work and routine so it will be interesting to see what loss I get next week. Let me know how you go :)

Great Ideas! Thanks. I love the idea of a dip like soured cream that I could use with sw chips:)

Just had salad plus pasta bake made from... Trimmed smoke bacon Turkey Pasta Passata Tin of tomatoes Onions Peppers Sprinkle of herbs de provence :)

EE HexA - 6 Laughing Cow xl triangles HexB - 2 Rocky Road Hi Fi Bars

Well done on your first week's loss! SMVN - Totally agree that it feels more difficult as a rejoiner! Just got to have the faith that we know SW works if we stick to it!

A tub of the Lake District Dairy Co. Quark is half price at the moment in Tesco!

Hi I only mix up quark with sweetner & then use it like cream (usually mixed with fresh fruit) but I want to try it in other recipes..... Can anyone help with any other ideas (sweet and savoury)? Especially as it's 1/2 price in tesco at the moment:) Thanks

I'm feeling like that this week. This week is the first week I'm doing the plan 100% but I feel like I'm eating non stop! I know SW works as I've lost around 5 stone a few years ago (but put it back on again!) but that was using red and green so I'm still a bit cautious about EE...

I think with skins, as it doesn't say 'skinned'.

Hiya! As you're doing SW from home, try asking your local butchers whether they make syn free sausages. I know of one in Exeter who make them (not sure) where you are from. Alternatively make your own burgers from lean mince. I've just bought a pack of sainsbury's be good to yourself...

Hiya! I changed to mirtazapine a few months ago and have put on around 1.5 stone however I'm convinced it was as I did NOT follow the plan and just ate what I fancied which included a couple choc bars a day and pre packed sarnies. I've restarted sw this week so will be making sure that when I...