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Hi Natalie Sorry to hear your poorly, I've been following your thread with interest and am now on Day 2 of the unit diet. Not sure how I'll do this week as I switched from SS on CD straight to this but feel that this is better diet for me at the moment. Just wanted to say thanks for making...

There's music playing but there is another track playing playing aongside this that tells you to move to the next station every 30 seconds. You spend 30 second on each station and you do the circuit 3 times and once during the circuit the 'recorded voice' as such gets you to count you heart...

I joined curves 3 1/2 weeks ago, and am really enjoying it. I must say when I first found out about I was sceptical (?) about only spending 30 seconds on each station. However I must say you don't get time to get bored on a station and I never watch the clock - as I have in the past when on...

I've just moved over to the 790 plan as I started exercising and then found I was hungry which has now gone since I've started eating one meal a day. I was also like you worried about effect on weight loss - and haven't done a full week but when I was looking into it I found the following...

This is really interesting as I've just started going to the Gym last week 3 times and once so far this week but everyday I'm feeling very empty/hungry and it's driving me demented as I've never felt like this before on CD and I broke down last night (didn't cheat) but had a big cry and think...