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great to see you back ...got your message on my diary xx:D

hey jodi youe back !!!!! , so good to hear from you hun,get you losing a stone !!!!!well done xx you sound like your sticking with a healthy eating plan, and so nice to hear your fella is doing the exercise with you too that will keep you motivated , yeah im doing great as you probaby saw lost...

hi minimar, no problem looking on my diary ...yes week 2 weigh in was good, really missing jodi xx

hi nina, yes the snow is still on the ground here ,, fed up of it now !!! ha ha mother nature yes she is a moo aint she, hopefully it will subside before your weigh in hun xx

hey dont be disheartenend i lost 4 my first week cant see your stats so not sure how much you need to lose...but 4 is great ..xx jane x

well had my week 2 weigh in tonight and i lost 3lb...really happy thats half a stone in 2 weeks...feeling very positive to keep going happy happy happy :D jane xx

hi mattlew, ...welcome ..just drink lots of water amd come on here for inspiration....first few days will be hard i wont lie to you but by day 4 you should feel a lot better ..battle through it Jane x

hi seetpea no you can have 3 packets of anything you like ..doesnt have to be soup , you can have 3 sakes if you want too x

hello everyone, well in Coventry its full of snow...looks beautiful but work tomorrow so that should be fun driving in the snow. got weigh in tomorrow night cant wait to see if ive lost some more weight, ive been 100% again this week ( my 2nd week) so im hoping i lose . have found my 2nd week a...

awww babe you will be fine, the weather isnt helping all we want to do is eat comfort food, i could of killed for a chinese last night lol...if your finding SS really that hard why dont you move onto SS+ you can have a meal on that , thats what im doing xx

lol trust me i was the same...how i stopped myself from emptying the cupboards on day 3 is a complete mystery haha...but drive through it if your anything like me day 4 will be a lot better and you will feel so good about not caving in and eating everything,,,just come on here to take your mind...

oh i see , sorry im not much help as im only on week 2 and this is my first time on the plan...i think from what i have read in other peoples diarys etc it can be quite normal to feel like that , and i think day 3 is the worst..i know from my experience it was i could of ate the world on day 3...

hiya day 3 was the wprst day for me which part of the plan are you doing SS ?? ...im on SS+ and havent fely dizzy once ...are you drinking plenty of water ?? x

hi sweet pea, i have the porridge every day and i love it (sorry)...find it quite tasty ha ha...good luck with your CD journey hun... jane x

not as far as i know my CD said i can have it, i have the blue extra :) jane x

just remember we are always here if you need a chat xx

oh no jodi !!!! ....im so sorry to hear about your fella, he must be so fed up...i hope your gonna still come on here and talk to us will miss you if you dont ...but if you cant good luck with everything..and when you come back please get in touch with me chick .. gonna miss you xx

well im well into my 2nd week now , feeling very positive , not feeling hungry which is a bonus. got sent home from work early as here in Coventry where i live the snow has hit us quite hard today , driving home wasnt very pleasant, but now im sittting in the front room with my fiance and my...

hi nina. i would give the fruit one a go you never know you might like it, i love the choc orange one i make it with hot water tastes lovely...hope your doing well , my week going great so far , roll on monday weigh in day xx

whoo hoo well done jodi ...you go girl so happy for you xx

good luck for weigh in chick xx Jane x

hi nina how you getting on ? yes fruits of the forest is lovely i thought id give it a go tonight ...really enjoyed it just taste like fruity milkshake ..much better than i thought it would taste, will defo get some more next week . im going to get a different flavour shake every week just to...

hi jodi, hows things going been reading the posts sounds like your in the zone ..we are both having a great 2nd week ...good luck for weigh in tomorrow, will watch out for you posting xx Jane x

hello everyone, well 2nd week going great so far , tried the fruits of the forest shake tonight, its very nice. ....havent felt hungry at all this week so much better than the 1st week ...feel like im on a roll now , feels like normality having porridge for my breakfaat then a shake at lunch...

well week 2 has started..feeling very positive after my weigh in last night , just had a lovely choc mint hot shake for my lunch.. keep going everyone we can do this xx

hi frenchie, you will always get people with snide comments and telling you its a waste of time...just take no notice of them..i usually find the people who are saying these things are people who have weight to lose themselves... im in a small office and they all no im on CD .. i havent had any...

hi leahlou, dont get disheartened ..i know its easier said than done like the previous poster said it will happen, i always lose inches off the places i dont want to lose it first, sometimes its just the way your body works, im really bottom heavy , and always pray i will lose it from my thighs...

hi nina, well today is the first day of my 2nd week so i will see how it goes ..now im on the move weight wise its going to spur me on xx

cant wait till thursday now to see how you get on ...your gonna do fab i just know you are xx

im really happy jodi...it has gave me me a definite boost ...:D thank you for all your support this week means a lot it really does xxx

well had my first weigh in tonight and i lost 4lb ....im happy with that..ive also lost 1 inch off my waist , 1 inch off my bust and 0.5 inch off my hips ..and lost 2% body fat so all in all im a happy girl ...nice seeing the inches come off aswell as the lb's . yey !!! x

well day 7 for me today, i cant believe how well i did over the weekend i thought i would really struggle..of course i had a few naughty thoughts about chocolate, cake, chip shops and chinese but hey im only human ha ha but ive been very focused , ive got my first weigh in tonight , im really...

thank you minimar thats really kind of you i will update diary tonight x

hey jodi, how well are you doing ...you go girl !!!! ...sounds like your so focused...well done you ...thursday will soon come round for your weigh in dont worry , and all this hard work will pay off for you , cos your sure deserve it xx

hey jodi im well excited even if ive only lost 2 or 3 lb its a start ...how are you today ?? did you have a good weekend ?? x

well day 6 and ive been a good girl ...really fancy a chinese tho ha ha been quite busy today so thats helped keep my mind occupied, my first weigh in tomorrow night , im really looking forward to that...need motivation to keep going... looking forward to my turkey stir fry tonight keep...

aww thank you jodi...you have a good day tomorrow too..hopefully catch up with you tomos at some point bye for now xx

nothing much planned tomorrow bit of a lazy sunday for me YEY!!!! ...xx

yes i know what you mean first few days i was quite tired but yesterday and today ive been ok...12 hour shifts are enough to make anyone tired tho nina, maybe an early night will be a saving grace for you ...sometimes you need to listen to your body ...and with not having the little one its a...

yeah maybe your right every scale is different so if you stick to the proper ones at least you will get an accurate reading xx

hey nina, thank you hows things with you ?? x

oh no jodi..how annoying is that !!! you could weigh at boots their scales are supposed to be very accurate , but maybe its best to wait if you feel you need to x

wow well done frenchie on your weight loss ..you have done brilliant ..ive got my first weigh in monday so hope i lose something xx jane x

well day 5 today and ive been fine, not felt hungry , cant wait till monday for weigh in...im nervous and excited , i need to see results monday or im afraid i will give in , 3-4 lb will be great to give me that boost i need... thought i would struggle today with it being saturday and my usual...

hi jodi, we will both lose weight monday WE WILL !!! im like you a bit nervous but excited especially when we both know we have done so well and not cheated ...xx

12 lb ...blooming brilliant well done you !!! xx jane

yes i think tomorrow will be hard ..saturday night is our take away night ...no chinese or chip shop for me :cry:lol x

SS+ ....like having my little meal at night helps me i think ..x

good luck with your weigh in xx jane x

great thread... im on day 4 and first 2 days were fine but yesterday day 3 i could of ate the world....was sooo hungry ...but today day 4 im feeling ok feel less bloated today ...im really looking forward to monday when i weigh in for the first time, i need that initial confidence that im doing...

jodi, are you on SS or SS+ jane x

hey jodi, yes today has been a lot better this morning i felt like giving in but with everyone's support on here its definitely kept me going, well done on your good choices for you tea, iam giving you a gold star ha ha.. i know hat you mean about weigh in, i think we both need that reassurance...

nina, yes iam having a proper dress i said i dont mind having a registry office wedding but im not giving up on the DRESS ha ha .xx thanks big girl your stats are brilliant nice to hear from someone who has been on the plan a while, gives me confidence to keep going, its much appreciated xx

sorry my weigh in is on monday at 5:45 pm cant wait xx

hi jodi..thank you xx im feeling a bit more upbeat now , had my porridge this morning and just had my choc orange shake for lunch..im defo gonna ask my CD for some help with the toilet troubles ha ha... my wedding is at a registry office then i have 85 coming to the day doo then about 200 at...

help me ladies im losing the will here !!! day 4 no movement at all on the scales ....feeling very deflated :( was soo hungry last night cant go to the loo ..help !!!!!!!!!!!!!!!!!!!!!! jane xx

well day 4 and im feeling quite deflated today, was soooooo hungry last night but didnt cheat...but could of ate the world.. felt very bloated last night too and this morning is the same, havent been to the toilet since i started so im assuming thats why i feel so bloated.. any tips on...

hi nina i bought my dress about 2 months ago and it fitted quite nice then so im going back for fitting in late june ..really excited cant believe im getting married lol xx

thanks ladies .xx

Hi guys just after some reassurance , im on day 3 SS+ , im feeling very bloated...im drinking plenty of water doing everything by the book, so just wanted to know if this is normal many thanks for listening Jane xx

hi jodi, yes doing ok feeling hungry again tho ..so drinking lots of water ..hopefully this will pass when in ketosis. xx awww thanks nina your stats are brilliant...hoping i see reults on monday for tyhis hard work ha ha jane

oo havent tested for ketosis yet ..think i will test in the morning xx how you doing jodi ?? x

day 3 of the plan l back at work finding it much easier to cope , had my porridge and glugging on lots of water feel fine to day thought i might start getting headaches etc but luckily i havent had any side effects apart from feeling abit hungry , which was expected...looking forward to my hot...

well day 2 nearly finished, had porridge for breakfast , then a shake for lunch , then soup and a small evening meal drank all my water...felt quite hungry today ..but im back at work tomorrow so that will help...looking forward to day 3 ... hope your all doing well ..keep up the good work...

no side effects whatsoever ( tempting fate there i think ) ...i didnt sleep very well last night but that might be because the other half was snoring lol...woke up this morning feeling great , ha ha yes the loo is my new friend too ...never off it !!! jane

hi jo, im jane, im on day 2 of the plan, found my 1st day really easy...ive had porridge this morning will have a shake for lunch then chicken salad tonight ....and drinking plenty of water ..think im drowning lol x

jodi, i have had the choc and orange and choc and mint flavour shakes, i made them with hot water so like having a hot chocolate , its lovely ...really nice so try your choc with hot water next time xx

well day 2 of the plan, and i feel great, just had my maple porridge, its very sweet but very filling which i like, i will have a shake for lunch, then a small meal tonight with the other half...feeling very upbeat about everything at the minute, all going well, happy days :D jane

its worked minimar , im on day 2 so im new to this also jane

hey morning jodi, looks like you had a good first day , im just about to have my porridge for breakfast ...hope today is as easy as yesterday x

thanks jodi, just off to read your diary now :p x

hey jodi, hope your first day has gone ok..ive really enjoyed it..hope day 2 is as good ha ha, hope to speak to you at some point tomorrow to see how you got on xx jane x

well ive done my first day on SS+ i have felt fine today ...enjoyed my shakes and porridge, and had a small meal for my evening meal, and i have drank all my water, so all in all have a good first day, hope day 2 goes aswell as today has xx

my diary hasnt got much on it as yet but will be updating on it every day, we can do this !!!!! Jane x

thank you kes xx

hiya jodileanne, this is my 1st day on plan too , im getting married in september, so im determined to be a slimmer lady by then ha ha, ive had the porridge this morning was quite nice actually, im doing SS+ good luck with it all , let me know how you go, maybe we can keep each other...

hi guys, good luck to you all, its my first day on plan today ...looking forward to getting that fat off my body ha ha jane x

Hi david im on my first day of the plan today ..your doing great well done !!! Hope i get good results my first week like you x jane

THANK YOU !!! xx

well my first day and ive just had my first taste of the porridge, it was surprisingly really nice , now im going to glug away on some water , xx

hiya, WOW look at your stats they are amazing, hope i do aswell as you, im getting married in september so i need to a slim bride , good luck , hope i do aswell as you have xx

Hello everyone , my name is jane and this is my very first time doing the cambridge plan , i have started today on the SS+ , i had a lovely meeting with my consultant last night she was really helpful, and encouraging.. ive just had my first taste of the porridge, and i was pleasantly surprised...

thank you everyone, well i went to see my consultant last night and so today (tuesday) is my first full day on the plan , iam really excited im doing SS+ so lets see how it goes ;)

hi all, well tonight i meet my consultant at 6pm to start on the cambridge plan, im very nervous , never done this plan before so iam really excited about trying something new, iam getting married september 14th 2013, i refuse to be a fat bride ha ha, i know its going to be hard but thats...